why 'cant' you get stronger using the same weight but 'aiming' 4 more sets&reps

[Marty Champions]

many think lowly on people like me who exclusively use 40 pound dumbells for standing over head presses in sets of 20+ also my barbell that has a fixed weight on it of 190 for bent rows, and i do my chinups outside

they key for me is to keep trying to add more sets and reps to avoid injury. why would this NOT build muscle like many claim.

currently eating a shitload of food, chocolate and beer and garlic bread and grapejuices

my goal is to comple

20 sets of 20  with 190 pounds on bent row. rest paused/straight sets not setting the weight down

and 20 sets of 20 with 40 pound dumbells doing front raises , military press, and side lateralls, rest paused/straight sets

by the time im on this level i should be about 260 ripped

only about 243 right now semi fat

[Marty Champions]

today i ate 6 garlic breadswwith salsa
64 ounces of grapejuice
coconut macaroons /one container
2 chocolate bars
3 beers
plenty of apple ciduer vineager

today is only half passed should eat alot more

oh also had plenty of celtic sea salt and non aluminum baking soda for healthy salts needed from salt depleting workouts

[BroadStreetBruiser]

what about a midnight grape juice run?

[Marty Champions]

what about a midnight grape juice run?

thats always a good thig

[BroadStreetBruiser]

thats always a good thig

I've been packing raw raman noodles for emergency energy and then running laps around trees in the woods. I find that circling each tree once on the run makes me feel connected to the elders.

[Marty Champions]

I've been packing raw raman noodles for emergency energy and then running laps around trees in the woods. I find that circling each tree once on the run makes me feel connected to the elders.

hahah in a metaphysical geometrical connection thats invisable to the naked eye, u could be doing the right thing elder B

[BroadStreetBruiser]

hahah in a metaphysical geometrical connection thats invisable to the naked eye, u could be doing the right thing elder B

For a while I was running in a pentagram pattern and got this program to listen to all my music backwards on my ipod thinking it would enhance my time travel abilities but all I did was confuse myself and this caused constipation.

[io856]

go to a gym you dumby

[BroadStreetBruiser]

go to a gym you dumby

you have to think outside the box white negro

[CastIron]

you have to think outside the box white negro

ha ha there's no such thing.

[Marty Champions]

ha ha there's no such thing.

a "no such thing" must be replaced by empty space wich is a thing science has yet to comprehend

[Marty Champions]

go to a gym you dumby

going to a gym has the inconvience of not being able to cook nice hot food to eat during an enjoyable workout full of the right food

[io856]

going to a gym has the inconvience of not being able to cook nice hot food to eat during an enjoyable workout full of the right food

you could always bring a shake with you during your workout

[wes]

I've been packing raw raman noodles for emergency energy and then running laps around trees in the woods. I find that circling each tree once on the run makes me feel connected to the elders.

LOL 

[Red Hook]

today i ate 6 garlic breadswwith salsa
64 ounces of grapejuice
coconut macaroons /one container
2 chocolate bars
3 beers
plenty of apple ciduer vineager

today is only half passed should eat alot more

oh also had plenty of celtic sea salt and non aluminum baking soda for healthy salts needed from salt depleting workouts

how many calories would you estimate that to be?

[chainsaw]

I like you Johnny, but you are always
changing shit around too much.
this is great, that is great, must do this
must not do that.
Experimentatin is good, but you always
sound so definate.

[Marty Champions]

how many calories would you estimate that to be?

well its 500 calories per chocolate bar

the rest u can do with math on your own

i think for the rest of the day i had ..

2 more chocoate bars
bowl of icecream
more apple cider vineager
24 ounces of juice
5 cooked cups of beans
1 pb sandwich

[Marty Champions]

I like you Johnny, but you are always
changing shit around too much.
this is great, that is great, must do this
must not do that.
Experimentatin is good, but you always
sound so definate.

i sound definate till the point of failure then i readjust till i feel confident and definate and ride it out till failure or success

[Method101]

you train and eat like a pussy which is why you look like one now without your gram of test.

[Mars]

i wonder whats the story behind that guy haha?

[SGT BARNES]

what a fucking disappointment you are.

all that height and some muscles and you end up a lawn boy. Imagine your parents embarrassment

how did you not get an athletic scholarship? what a waste, even bodybuilding is clearly too complex for you.

keep on doing pushups in the forest burnout, for sure dont waste your time with real weights at a gym, because its just yet another place for you to fail in public

[Marty Champions]

you train and eat like a pussy which is why you look like one now without your gram of test.

im still jacked and posting pics, and your still NOT

[Method101]

im still jacked and posting pics, and your still NOT

meltdown, you are far from "jacked" my friend, monsterous visible clavicles an 15" arms.

[Marty Champions]

meltdown, you are far from "jacked" my friend, monsterous visible clavicles an 15" arms.

method falcon there is a method to our madness