Author Topic: How often do you do abs? (Read 4567 times)

Matt C · « **Reply #50 on:** April 30, 2009, 01:25:41 PM »

I only do them a few weeks before every contest although for the Olympia I like to start them a little earlier.

ASJChaotic · « **Reply #51 on:** April 30, 2009, 01:27:13 PM »

NEVER

XFACTOR · « **Reply #52 on:** April 30, 2009, 03:49:59 PM »

Not enough! Getting there though.

Ursus · « **Reply #53 on:** April 30, 2009, 03:51:50 PM »

the abs showing is diet.

i triane dthen for a few weeks recently and found my overhead pressing and DL got easier.

XFACTOR · « **Reply #54 on:** April 30, 2009, 03:54:16 PM »

the abs showing is diet.

i triane dthen for a few weeks recently and found my overhead pressing and DL got easier.

Interesting. Never thought of that.

Ursus · « **Reply #55 on:** April 30, 2009, 04:38:46 PM »

it works mate. OHP felt very secure.

all i done was 5x5 abs with a lightish weight. then a few sets of 10

camelisator · « **Reply #56 on:** April 30, 2009, 05:08:12 PM »

2 times a month

Method101 · « **Reply #57 on:** May 03, 2009, 05:42:11 AM »

2 times a month

you look like youv had gyno surgery