question for yall...who wakes up here and ...

[NaturalWonder83]

who wakes up here and goes for a jog around the neighborhood?

ive just began and i love it

but i have a ?

do u guys shower b4 or after?
well for me i need a shower to really wake up
plus i wear acne cream on my face overnight so i need to wash it off
i cant jog around the streets w/ acne cream on my face
i kinda wish i had a treadmill by my bed so i could just use that but i dont

then i wonder if i need to shower when i get home after which is kinda annnoying

[johnnynoname]

guess who is doing it tommorow morning and just got back from getting oggled by blond chix

THIS GUY (*points at self*)

the weekends are non tabata days where i do roadwork and just enjoy the early morning before breakfast

[NaturalWonder83]

guess who is doing it tommorow morning and just got back from getting oggled by blond chix

THIS GUY (*points at self*)

the weekends are non tabata days where i do roadwork and just enjoy the early morning before breakfast

How many days a week tabata and reg jogging do u advise? thanx

[johnnynoname]

How many days a week tabata and reg jogging do u advise? thanx

i like 3x tabata (M/W/F)
road work on sat and sun
tues 12x100m sprints
thurs 4x400m sprints

btw, yes...i realize that is cardio everyday...my thing with cardio is this...when i wake up in the morning and i don't FEEL like doing it- I DON'T do it.  Otherwise, i just go for it.  I've been training long enough to know HOW TO LISTEN TO MY BODY

[NaturalWonder83]

i like 3x tabata (M/W/F)
road work on sat and sun
tues 12x100m sprints
thurs 4x400m sprints

btw, yes...i realize that is cardio everyday...my thing with cardio is this...when i wake up in the morning and i don't FEEL like doing it- I DON'T do it.  Otherwise, i just go for it.  I've been training long enough to know HOW TO LISTEN TO MY BODY

sounds good and i agree w/ u on the listening to the body

[The Master]

Just remember to ravage the bathroom with some hefty shits in the sink and forceful powerfarts in the face of your dog.

[NaturalWonder83]

Just remember to ravage the bathroom with some hefty shits in the sink and forceful powerfarts in the face of your dog.

LOL

[io856]

NW83, when are you going to revive the Bluto account I miss him 

[NaturalWonder83]

NW83, when are you going to revive the Bluto account I miss him 

MY FRIEND LET ME TELL U AND PLEASE LISTEN TO ME NOW-I AM NOT BLUTO-I AM NOT BLUTO-I MISS HIM AS WELL-BLUTO IS A LEGEND WHO WILL NEVER BE FORGOTTEN