The most nutrient dense, healthiest food in the world

[mademan80]

can you find this at your local grocery store?

[Eyeball Chambers]

can you find this at your local grocery store?

Yes,

Yesterday I bought some, boiled it for about 5 minutes, then I sauteed it with portobello mushrooms and some sweet diced onion.

It was really great tasting.

[Migs]

i need to eat more veg

[Eyeball Chambers]

i need to eat more veg

Me too 

[FREAKgeek]

I need more of what's depicted in your avatar.

[Seijuro]

Yes.  Slightly steamed veggies break down some of the fibers that inhibit absorption of some nutrients.  On the other hand, some are degraded in the cooking process.  The fact that "we" tend to eat more of these good veggies than the average couch potato American, we're probably making up for any shortfall that "studies" show.  I know I can eat boatloads of steamed spinach or broccoli, but only small amounts of raw.

You are wellcome to Mediterranean Diet Hello from Spain

[Migs]

I need more of what's depicted in your avatar.

don't we all!

[Princess L]

I juice it along with many other veggies.

That does not sound good 
I used to juice all the time - carrots always being the "base", but cleaning the juicer became a PIA.
Have you juiced a beet?  One of the most vile things I've ever tasted. 
Carrots with 1/2 granny smith apple is good.
Peel an orange with a potato peeler, taking off only the orange, leaving the white "pithy" skin and juice that.  The juice comes out very creamy and sweet.

The St. Louis airport used to have a fresh juice bar where they juiced everything fresh right in front of you.  I wonder if it's still there. 

[Migs]

the problem with juicing is that you lose so much of the fiber

[dyslexic]

I'll go with Peanut Butter.

[24KT]

Kale is extremely good for you. I eat as much as I can get my hands on.

Everyone should be eating a minimum of at least 5 servings a day of vegetables.

[Migs]

serving sizes are retarded