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Author Topic: FST-7 Training  (Read 3587 times)

Skip8282

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FST-7 Training
« on: July 18, 2009, 06:30:50 PM »
Anybody heard of this or try it?  What are your thoughts on it?
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chaos

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Re: FST-7 Training
« Reply #1 on: July 18, 2009, 07:39:09 PM »
Never heard of it, tell us about it or supply a link so we can see what's going on.
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io856

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Re: FST-7 Training
« Reply #2 on: July 18, 2009, 08:05:00 PM »
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mitchyboy

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Re: FST-7 Training
« Reply #3 on: July 19, 2009, 09:08:39 AM »
Just lift 8)
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Skip8282

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Re: FST-7 Training
« Reply #4 on: July 19, 2009, 12:22:35 PM »
Thanks for the link, io856.

I don't have all the facts, which is why I'm asking about it, but at the risk of oversimplification:

The argument appears to be that your fascia serves as a limiter and by stretching your fascia, you'll increase your gains.  But stretching of the fascia is done not by thorough, deep stretching, but rather by using heavy weights to maximize the "pump" during your routine.

Heavy weight, in the 8-12 range, with the 7 meaning seven sets performed for the final exercise of a bodypart.
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Figo

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Re: FST-7 Training
« Reply #5 on: July 23, 2009, 03:40:34 AM »
Parrillo advocated/s actual stretching to stretch fascia
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flexingtonsteele

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Re: FST-7 Training
« Reply #6 on: July 23, 2009, 05:48:47 PM »
Do a few exercises for any given body part then finish off that body part with lighter weights for more reps and sets.

yea its a revolutionary technique.  ::)
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chaos

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Re: FST-7 Training
« Reply #7 on: July 23, 2009, 07:51:50 PM »
Quote from: flexingtonsteele on July 23, 2009, 05:48:47 PM
Do a few exercises for any given body part then finish off that body part with lighter weights for more reps and sets.

yea its a revolutionary technique.  ::)
Do I sense some negativity "flex"?
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flexingtonsteele

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Re: FST-7 Training
« Reply #8 on: July 23, 2009, 08:12:11 PM »
Quote from: chaos on July 23, 2009, 07:51:50 PM
Do I sense some negativity "flex"?

not at all my former co-moderating friend.

just giving some info on fst_7
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chaos

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Re: FST-7 Training
« Reply #9 on: July 23, 2009, 08:19:34 PM »
Quote from: flexingtonsteele on July 23, 2009, 08:12:11 PM
not at all my former co-moderating friend.

just giving some info on fst_7
Are you still lifting weights?

I heard a rumor you were all about the skinnyness these days.
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flexingtonsteele

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Re: FST-7 Training
« Reply #10 on: July 23, 2009, 08:51:07 PM »
Quote from: chaos on July 23, 2009, 08:19:34 PM
Are you still lifting weights?

I heard a rumor you were all about the skinnyness these days.

dont believe everything u hear. ive gotten some pm's that ppl said they've "heard" about u too while i was gone, but i dont believe em.

moral of the story...........dont believe everything u hear.
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chaos

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Re: FST-7 Training
« Reply #11 on: July 23, 2009, 09:35:06 PM »
Quote from: flexingtonsteele on July 23, 2009, 08:51:07 PM
dont believe everything u hear. ive gotten some pm's that ppl said they've "heard" about u too while i was gone, but i dont believe em.

moral of the story...........dont believe everything u hear.
What they've heard was true.

So the PMs I got about you must be true as well?
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flexingtonsteele

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Re: FST-7 Training
« Reply #12 on: July 24, 2009, 04:47:06 PM »
Quote from: chaos on July 23, 2009, 09:35:06 PM
What they've heard was true.

So the PMs I got about you must be true as well?

it all matters who the source is.......do u have a credible source?

if not, go straight to the source and ask me what you've heard, and ill tell u if its true.
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chaos

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Re: FST-7 Training
« Reply #13 on: July 24, 2009, 05:18:51 PM »
Quote from: flexingtonsteele on July 24, 2009, 04:47:06 PM
it all matters who the source is.......do u have a credible source?

if not, go straight to the source and ask me what you've heard, and ill tell u if its true.
I heard you weren't training for size anymore, but for "conditioning".......tell me it's not true. :(


Have you tried fst-7 training? :D
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flexingtonsteele

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Re: FST-7 Training
« Reply #14 on: July 24, 2009, 05:24:36 PM »
Quote from: chaos on July 24, 2009, 05:18:51 PM
I heard you weren't training for size anymore, but for "conditioning".......tell me it's not true. :(


Have you tried fst-7 training? :D
lol, how do u train for condtioning? u mean like cardiovasuclar training? lol thats funny. i havnet done cardio since about january.

as for how my training is going, i train to gain muscle, thats it, ive put on about 50lbs since i did my show last sept, so im doin a pretty good job of that thus far.

and yes i actually have tried fst7, it was nothing special so i stopped.

lastly, i dont know who would have told u that, because the only ppl i discuss my training with is jim, and i trained once with "tbombz" and he has a good idea how i train......so if it wasnt those 2, i wouldnt listen to it.
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chaos

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Re: FST-7 Training
« Reply #15 on: July 24, 2009, 05:38:15 PM »
Quote from: flexingtonsteele on July 24, 2009, 05:24:36 PM
lol, how do u train for condtioning? u mean like cardiovasuclar training? lol thats funny. i havnet done cardio since about january.

as for how my training is going, i train to gain muscle, thats it, ive put on about 50lbs since i did my show last sept, so im doin a pretty good job of that thus far.

and yes i actually have tried fst7, it was nothing special so i stopped.

lastly, i dont know who would have told u that, because the only ppl i discuss my training with is jim, and i trained once with "tbombz" and he has a good idea how i train......so if it wasnt those 2, i wouldnt listen to it.
:o :o That's alot of weight!!!

Have you hit teh juice or is it "all Plazmosis"?
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flexingtonsteele

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Re: FST-7 Training
« Reply #16 on: July 24, 2009, 08:50:15 PM »
Quote from: chaos on July 24, 2009, 05:38:15 PM
:o :o That's alot of weight!!!

Have you hit teh juice or is it "all Plazmosis"?

neither. im all beer and pussy.
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nzmusclemonster

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Re: FST-7 Training
« Reply #17 on: July 25, 2009, 04:20:42 AM »
Quote from: flexingtonsteele on July 24, 2009, 08:50:15 PM
neither. im all beer and pussy.

Yes brother. Most inspirational thing I have read on Getbig in a long time 8)
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Method101

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Re: FST-7 Training
« Reply #18 on: July 28, 2009, 05:25:58 AM »
I follow same principles as bob chick, it's called JFT

just
fucking
train

 :D
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claymore

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Re: FST-7 Training
« Reply #19 on: August 08, 2009, 04:33:16 AM »
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