to workout, this is a key point in time to megadose ground flaxseed, not only will you feel like a master better after, you will ease out a nice shit, after 20 min you feel rejuvinated from the flaxseed READY TO EAT MORE TO GAIN MORE ENERGY TO FUCKING TRAIN!
this is key to understanding this and applying this if you beleive in volume training, and training as much as possible