do you go to they gym?
what other message boards to you post on?
there is no way you're not sharing these gems with some other boards out there
Yeah, last night did 315 x 10 on flat bench no spot. 315 for 5 on incline after that no spot. I was happy with that. if I need a spot, I wont count it as a lift.
I can do about 405 flat bench no spot. Im stocky and built like a fire hydrant so its easy for me.
Best squat is 495 no spot. I never had the courage to go higher as I got older and did not want my back to get screwed up. I stay at 315 for 10-15 reps now.
Once I hit 30 y/o, I still lift good and heavy, but not like I used to. There is a point where you have to be smart too. I cant afford an injury that will keep me from work as I work for myself.
I am 34 now and actually competed in some natural shows back around 1999-2002. I never did the sauce. I dont have the discipline with the diet to do it now and like to drink w my boys and go to Yankees games etc. Those were the days!
I post at WSJ, BusinessInsider.com, LoHud.com, Freerepublic
I like Getbig the best though because there is really a lot of different people here which is cool.