thanks for posting 240
I'll check one out this week, I'm in need of it. Thanks!
no prob. i was SCARED by how much my shoulder hurt. I couldn't type with that arm, play guitar, or train at all.
I went in, they said it was a biceps tendon, causing some issue to the AC joint I think. It was pretty painful for 30 minutes, but I was back in the gym 2 days later and it has not acted up since.
I went to my dad's doc - he recommended prednisone and even GH to be honest. it was getting worse by the day. normally, I think chiropractors are often crooks, and I saw my wife's doc run up the bill years ago on the insurance company. I used to bash them a lot. Until i was hurting and the guy fixed me in 1 sitting. To this day, I'm 'that guy' who tells people with nagging injuries to check out ART.
Once you get the shoulder fixed - ADD ROTATOR CUFF MOVEMENTS. Just a few sets, 1-2 times a week. Milos told me details on what it does - creates more space in the shoulder area, etc. I don't remember the exact. But the pain hasn't come back. Thank God!