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Author Topic: Advices and tips for a 4 plate a side bench  (Read 6420 times)

Bobby

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Re: Advices and tips for a 4 plate a side bench
« Reply #75 on: November 11, 2009, 04:25:22 PM »
Quote from: mesmorph78 on November 11, 2009, 01:11:04 PM
I've never really Max out  on shoulders not a shoulder guy best poundages 225 for 8-10 and 130db for a few reps

sounds pretty good! most i have gotten is 12 reps with the 110s the weird thing is, my chest isn't much stronger. i can get like 7-8 reps with the 120s at most!
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mesmorph78

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Re: Advices and tips for a 4 plate a side bench
« Reply #76 on: November 11, 2009, 07:39:33 PM »
That's where we are different my chest is way stronger than my delts just never been a strong shoulder guy
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