New Cooking Series...

[Mark_Dugdale]

What orginally was going to be a nutrition-focused DVD (may still happen), for now is a free cooking series for those that may be interested.  It's titled Cooking with Christina.

http://www.bodybuilding.com/fun/cooking-with-christina.htm

Hope it gives you some creative ways to enjoy eating healthy. 

Additionally, for those that might be interested in knowing where I get the organic beef, bison and chicken...this is a fantastic source:

http://www.blackwing.com/dugdale_landing.php?afc=1124

I will be at the Nutrex Research booth during the Olympia Expo, so please stop by and say hello!

Mark

[NaturalWonder83]

mark!
hello!

i watched the videos where your wife adds the corn and peas into your chicken

why dont u just eat more chicken instead of drinking the egg whites with ya meals?

also why do  eat corn with your meals? why not brown rice?

thanks

u have quite the large fan base on the east coast

[njflex]

GOOD TO SE YA BACK MARK.HOPE ALL IS WELL.GOOD LUCK IN FUTURE SHOWS.GREAT BUILD ALL AROUND.

[Mark_Dugdale]

mark!
hello!

i watched the videos where your wife adds the corn and peas into your chicken

why dont u just eat more chicken instead of drinking the egg whites with ya meals?

also why do  eat corn with your meals? why not brown rice?

thanks

u have quite the large fan base on the east coast

I change things up frequently, but have been eating corn vs rice due to a food allergy test I had done.  It seems I had a minor intolerance to rice.  I often supplement with the egg whites with my chicken simply to get protein from multiiple sources...eating the exact same thing day-in and day-out is probably not ideal from a health/nutrition standpoint.

[bodybuilder1234]

mark, do u read the boards often?

[Mark_Dugdale]

mark, do u read the boards often?

Often?...probably closer to rarely. 

[NaturalWonder83]

I change things up frequently, but have been eating corn vs rice due to a food allergy test I had done.  It seems I had a minor intolerance to rice.  I often supplement with the egg whites with my chicken simply to get protein from multiiple sources...eating the exact same thing day-in and day-out is probably not ideal from a health/nutrition standpoint.

thanks

[240 is Back]

welcome back to getbig, mark!!

[jrey]

Mark, I for one think that a nutrition DVD is a great idea. Get on that.