Would you bet your life that todays trainin will mean bigger muscles tommorow?

[Marty Champions]

i dont think many of you would

so quit fooling yourselfs

be a true conservative in the best sense of it, you will then learn some things

in other words, since many of you are difficult in every sense, if you can max bench 625 today do you think tommorrow u can do 626?

[Dachande]

 

[spinnis]

mfakkas dont know how dis nicca rolls 3 in the motning bitches  YA DIGGG

[Mr Nobody]

i dont think many of you would

so quit fooling yourselfs

be a true conservative in the best sense of it, you will then learn some things

in other words, since many of you are difficult in every sense, if you can max bench 625 today do you think tommorrow u can do 626?

Are you saying the world needs to be more conservative in all aspects? Are things getting out of control?

[Marty Champions]

muscles swelling up after a pump is merely a defense mechanism

you are always the weakest after a workout and at the point of a pump and thereafter

you guys will have to listen to me you cannot outthink the masta

[JimmyJam1974]

[Marty Champions]

Are you saying the world needs to be more conservative in all aspects? Are things getting out of control?

yes ive lived a life by finding what exactly i want and refusing excess

what i want is to be ripped and gettin pussy, money is not even on the list cause it coincides in the process of getting ripped (ex.staying mobile at work)

but now im tailoring my needs to just wanting one master hoe, but until then getting pussy is fine

[BroadStreetBruiser]

fitness/acceptance/opportunity/money

it's all trickle down economics.

legendary truths by Johneth Falcoitus.

[JimmyJam1974]

fitness/acceptance/opportunity/money

it's all trickle down economics.

legendary truths by Johneth Falcoitus.

Reganomics = true conservatism

[Mr Nobody]

yes ive lived a life by finding what exactly i want and refusing excess

what i want is to be ripped and gettin pussy, money is not even on the list cause it coincides in the process of getting ripped (ex.staying mobile at work)

but now im tailoring my needs to just wanting one master hoe, but until then getting pussy is fine

Nice plan

[BroadStreetBruiser]

I freed a mesh office chair and called it trickle down ergonomics.

[Coach is Back!]

No, doesn't happen overnight!

[Marty Champions]

No, doesn't happen overnight!

you dont even gain a half pound of strength in a day not even a quater pound

even if you did gain a quater pound of strength that would mean like .01 pounds of muscle

seems like a wasteful process especially if one has fat to lose, and rippedness being the goal

[JimmyJam1974]

I freed a mesh office chair and called it trickle down ergonomics.

Brilliant..

I once saw a shooting star and called it trickle down astronomics

[io856]

johnny! I can...

caloric surplus + progressive overload + plenty of rest + hormonal stimulus

[Coach is Back!]

Io, I think Johnny is referring in just one day.

[Marty Champions]

Io, I think Johnny is referring in just one day.

you cant even gain a pound of muscle in 6 months without putting on 5 pounds of fat, it may have happend at one point in your life but not anymore, just chill out /cut down on eating/ watch the fat fall off, and PLENTY of water

[tonymctones]

muscles swelling up after a pump is merely a defense mechanism

you are always the weakest after a workout and at the point of a pump and thereafter

you guys will have to listen to me you cannot outthink the masta

actually its an adaption not a defense mechanism 

put down the crack pipe...please

[CT_Muscle]

you cant even gain a pound of muscle in 6 months without putting on 5 pounds of fat, it may have happend at one point in your life but not anymore, just chill out /cut down on eating/ watch the fat fall off, and PLENTY of water

jonny is listening to under my thumb again

[Marty Champions]

you guys are just spinning your wheels going nowhere

[uberman09]

the only things johnny knows about "bodybuilding":

-bench, curls, legpress, abs board
-eating, taking creatine once in a while

[BIG_STI]

the only things johnny knows about "bodybuilding":

-bench, curls, legpress, abs board
-eating, taking creatine once in a while

Meth/crack for weight loss