I think bodybuilders are so stupid to think your going to gain 10lbs by carb loading.You cant gain 10lbs and carb load and look hard.
Either your hard or your not.If you gained 10 lbs while carb loading you did something wrong.As a superheavy my weight never went up more then 4 lbs after weigh ins and thats tops.Your going to tell me he is going to eat 10 lbs of food? Because if he drank 2 gallons of water he might gain 10lbs, but anybody who is smart doesn't drink alot of water when they take in carbs.
The whole carb load thing is stupid anyways.To many guys fu#$# it up.If your body looks good stick to what your doing, just throw in some extra carbs the day before the show.I seen guys look great then screw up because they carb loaded?


The only time you carb load is to eliminate the subcutaneous waterbetween the skin.If your not holding any water and your hard why would you carb load and carb deplete??.Why not just add some carbs and fat at the end to fill you out, and not take any chances.
This is just my opinion