Help me on my diet, give me your expertise

[Sherief Shalaby]

Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet


Meal 1: Oatmeal, nuts and raisins

Workout 40-50 minutes

Meal 2: Protein shake (40 grams)

Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)

Meal 4: Protein Shake (40 grams)

Cardio: 30 minutes, high intense

Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)

Is this adequate, how long will it take to reach 6% in your estimation?

You guys always inspire me with your knowledge and expertise  

do cardio on empty stomach!!..

[Coach is Back!]

do cardio on empty stomach!!..

Horseshit......another fitness gimmick.

[calfzilla]

Horseshit......another fitness gimmick.

I agree.  I have tried this and I just don't have enough energy for it. 

[Sherief Shalaby]

I agree.  I have tried this and I just don't have enough energy for it. 

we are different my friend what doesnt work for you may work for others!!..

[Coach is Back!]

we are different my friend what doesnt work for you may work for others!!..

MMmm, thats something that generally works for everyone. If it doesn't work, you're doing something wrong. Conditioning should always be done after training.

[Sherief Shalaby]

MMmm, thats something that generally works for everyone. If it doesn't work, you're doing something wrong. Conditioning should always be done after training.

i myself never do cardio on an empty stomach, i prefer to do it on non-lifting days at no certain time..

if you have to do cardio on a lifting day yes it's better to do it after your workout just to keep your full energy for the iron!!..

[Method101]

[PJim]

You should seriously read up on TA and wave's principles.

[bodybuilder1234]

You should seriously read up on TA and wave's principles.

I know them and i have tried it before
One meal a day and a few protein shakes dont do it for me, i just end up overeating

Atleast veggies keep me full and i can get in more protein this way

[andreisdaman]

do cardio on empty stomach!!..

yes..this works better than anything.....plus gotta watch your diet...you'll drop pounds in no time..worked big time for me

[peroni]

Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet


Meal 1: Oatmeal, nuts and raisins

Workout 40-50 minutes

Meal 2: Protein shake (40 grams)

Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)

Meal 4: Protein Shake (40 grams)

Cardio: 30 minutes, high intense

Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)

Is this adequate, how long will it take to reach 6% in your estimation?

You guys always inspire me with your knowledge and expertise  

You need to include your age, experience (for responsiveness), what supps/drugs you take, how much you sleep, and what your exercise program, incl cardio look like