So will this stuff increase your good cholestoral increase your chances of producing more testosterone?
All of your body’s naturally occurring steroid hormones – including the gonadotropic ones like testosterone – are fat-soluble and derived from cholesterol.
Healthy fats can have a positive influence on your body’s production of these hormones.
Bear in mind that there are no dietary sources of “good” or “bad” cholesterol; it’s how your body processes the sources.
If you are prone to cholesterol problems, then it’s very wise to avoid high fat diets – even excessive intake of healthy fats can cause you problems.
But, if you’re healthy enough to swing it, consider egg yolks, fish oil, olive oil, and lean red meat as good sources of fat.
Add some cruciferous vegetables like broccoli to help cut down on estrogen conversion.
Also avoid alcohol - it’s estrogenic.
