if i could give you advice (jay) drop the eat pauses in the night so your sleep quality improves and so also the recovery of your muscles.
Titus used to say (wrote it on here and in magazine interviews a few times) that he used to set an alarm for 3:00 am and have a pre-mixed protein shake on his nightstand every night.
Is it becasue he is diabetic?
and where did it brought him?