natural wonder i eat a simple diet of kale green sandwiches with mayo but i find if i eat too healthy i break out
and if i eat too low fat= causes inflamation=acne
i havent had acne in weeks i make sure to have some reeses cups and oreo cookies everyday, havent had any icream or much dairy products though but zero acne
my face has been very clear and smooth recently
its been getting dry some mornings from the cold but ive been upping my mac oil intake w pretty much every meala nd it seems to be helping
i love mayo but i feel it breaks me out-i think its the oils in it-like soybean oil
i used to eat no fat cuz i didnt know better and my skin was vile
i still havent tried kale greens yet-will have to