negate any bone loss from eating meat or any carb you eat from aluminum free baking soda and applecider vinegar
everytime u eat sugar or meat u lose bone mass because your stomach must neutralize these acids in order to digest it, and in turn you lose bone mass since calcium neutralizes the acids
i hope this improves some disgusting brothers lives and that maybe one day you will thank me. Also eat as many leafy greens as possible for the profound vitamin c effect