Does this pre-comp diet look good???

[stayhungry]

Wake-up
2 cups water with supplements
Thermos (caffeine based)
10g Glutamine
1g Vit C


Breakfast
2/3 cup raw oatmeal
9 egg whites
Coffee or Green tea
Multi-vitamin (Genestra, AOR, or  similar)
1g Fish oil
B Complex
Snack
1 scoop Whey Isolate (35g Protein)
3 Large Rice Cakes (any non-sweet flavour)
1g Fish oil

Lunch
120g (4oz) Chicken breast
1 cup each of Broccoli/Cauliflower
½ cup Yams
Green tea
1g Fish oil
1g Vit C

Pre-workout
1 can tuna (rinsed & drained)
Grapefruit
Thermos (caffeine based)
5g BCAA’s

Post-workout
1 scoop Whey Isolate (35g Protein)
2/3 cup raw oatmeal
10g glutamine
1g Fish oil
B Complex
5g BCAA’s
Supper
120g (4oz) Extra-lean beef
Salad (lettuce/spinach, cucumbers, tomato) mixed with balsamic vinegar.
Green Tea (optional)
Multi-vitamin
   (omit if using Copper-containing product)
1g Fish oil
1g Vit C

[stayhungry]

Also what should my calorie intake be?

6 foot 2
231 pounds
27 years old
desk job
workout 6-7 days a week

[spirospros]

nice programme but more chicken about 250-300 grams each meal...

[K-1]

I agree with other poster, up the chicken.

I pretty much do the same. Oatmeal heavy. chick and broc. only difference is I do go a little heavy at night b/c I do a lot of boxing kickboxing later in the eve after work and school so i'm not flushed of everything.

Other than that I pretty much do the same..even the vitamins, supps.....I add in fruit throughout the day for water..etc.

I'm not your height but I was at 229 two weeks ago. I'm now at 215.8lbs. I'm about to drop to under 200 to spar with the lighter guys LOL