Good stuff. I think the whole 'breakfast should be the biggest meal of the day" is total bullshit. For the last number of months, I stopped having a big breakfast, and kept it to a handful of chlorella, a few tbsp of fish oil, and a few coffees. Workout about 15-20mins after this. My energy levels are as good or better than before, and i've dropped a lot of excess fat. I think it's more valuable to have a small/medium size protein and healthy fat meal before bed rather than have a big breakfast upon waking. Not going to elaborate now b/c i'm heading to bed; it's just the way it is.
