http://awkwardworkouts.com/
true and very say.
1. 3" squats
2. 3" leg presses
3. Dumbbell/Barbell curls with 2 step running start
4. Bent over rows while standing straight up
5. Bench presses while guys back of the head is only body part touching the bench
6. 3" military presses
7. 3" Bench presses combined with point 5.
8. Wide grip pull-downs while leaning back down to 10° angle.
9. Seated rows while leaning back down to 10° angle