If your estrogen is under control, and your diet is in check you should not have much bloating at all.
Bingo.
Usually when a question like this is asked, the OP can't afford to get too much fatter but is desperate for size. Quality over quantity, make sure your diet is in check, take a multi, lift hard, etc, etc lol... you can use both without getting bloated.
Nothing feels worse than being bloated, you end up feeling skinny-fat despite the numbers on the scale. You just don't look good, and if you're a serious lifter who's not concerned about a big bulk phase then you wouldn't ask the question to begin with. I've lost the desire to compete due to all the bullshit. I stay in shape and when I'm bulking I've at least got a pretty respectable 4 pack and cuts all over (except for the mid-section, only place I store fat)...
