ARM DONS PART III

[ShipSekki]

he lives in a 350 sq ft apt. in Japan, and spends his nights in brothels banging 2 dollar STD infected whores.....you know, the "finer things" in life.

I guess we can add "picks on women" to his resume....what a complete and utter asshole this guy is

 Actually I don't live in Japan anymore. I live in a more crazy and awesome country now.

 You're just mad at me because im an alpha male, and you're a beta.

 I'm a real man. You're just a little girl.

 It's OK Mr. Nipples. Just accept your fate as #2 behind the great ShipSekki and everything will be alright.

[ShipSekki]

countdown to nipple criticisms....3...2...1. .. lol

 Looks alright but you gotta bring it up if you wanna be in my arm dons club.

 Keep training for about another year then come back, maybe you'll be ready.

[devilsmile]

 sf1900, I'm sory , this is for us twinks who don't need to weigh 260lbs to get sexy (totally leagal) pussy 

[clued-up]

Good genetics here. How old are you?

[devilsmile]

21 

[newmom]

Good genetics here. How old are you?

he is part of the young jedi club..im gonna guess 21 or 22

[ShipSekki]

sf1900, I'm sory , this is for us twinks who don't need to weigh 260lbs to get sexy (totally leagal) pussy  

 That's looking pretty good man. Not bulky and ogre looking. Just looking like a ripped martial artist or boxer or something with dense muscle.

 That's where it's at. Going too big and bloated is no good. I would never wanna go above 185 or 190 pounds.

[clued-up]

21 

If you bothered to try, you could build an outstanding physique. Shave your head, it would be a good look for you.

[clued-up]

I would never wanna go above 185 or 190 pounds.

Don’t worry, with your genetics you could never build that kind of mass anyway.   

[newmom]

holy shit i was right..

[devilsmile]

thanks james and and ship... I'm trying to get more thickness, hence I'm not too wide, I try to get more roundness...

 if I can weight hard as nails 185 that would be prety phat ass but even that requires work, I'm very skinny ecto geneticly so I don't grow overnight... I have now started to avoid overtraining

[ShipSekki]

Don’t worry, with your genetics you could never build that kind of mass anyway.   

 Of course I could. Especially if I decided to go on gear.

 I seriously just don't want a lot of mass.

 I want muscle seperation, cuts, and symettry, but not too massive.

 Van Damme, Sly Stallone or something like that is my ideal.

[devilsmile]

Of course I could. Especially if I decided to go on gear.

 I seriously just don't want a lot of mass.

 I want muscle seperation, cuts, and symettry, but not too massive.

 Van Damme, Sly Stallone or something like that is my ideal.

rambo3's fight scene in the beginning allways gets me pumped up for some reason... awesome  

this is the same scene with the original song in the backround... it's more badass in my oppinion 

[Mr Nobody]

sf1900, I'm sory , this is for us twinks who don't need to weigh 260lbs to get sexy (totally leagal) pussy  

Devil is a pus*y pulling machine no doubt, good genetics should he ever want to bulk up more.

[bigbobs]

sf1900, I'm sory , this is for us twinks who don't need to weigh 260lbs to get sexy (totally leagal) pussy 

Looking awesome devilsmile!  Do you maintain that type of low bf all the time?  If so, what kind of diet/cardio are you doing?

[devilsmile]

yeah it's prety much year round... I took that picture last week so it's prety recent.... I haven't done cardio in few months now hence I'm "trying" to get more power.

But I do train very hard 5 days a week. I eat about 200g of protein a day from tuna and whatever beef, cottage cheese etc, then I eat about 300g of carbs a day from oatmeal/bred/fruits... i do eat junk at times.

Now days I think I train correctly, unlike when I started training, I train like dorian and ronnie, one hard set per excercise but I still love to do every basic move and the finishing excercises at once...

[Cleanest Natural]

yeah it's prety much year round... I took that picture last week so it's prety recent.... I haven't done cardio in few months now hence I'm "trying" to get more power.

But I do train very hard 5 days a week. I eat about 200g of protein a day from tuna and whatever beef, cottage cheese etc, then I eat about 300g of carbs a day from oatmeal/bred/fruits... i do eat junk at times.

Now days I think I train correctly, unlike when I started training, I train like dorian and ronnie, one hard set per excercise but I still love to do every basic move and the finishing excercises at once...

you must shit about 160 g of protein daily with that build

[devilsmile]

I tell u this, I shit 2 times a day and it's not over in 10 minutes, ever  

allways have to have something nice to read and shit  

I don't have any gas issues though..

[bigbobs]

yeah it's prety much year round... I took that picture last week so it's prety recent.... I haven't done cardio in few months now hence I'm "trying" to get more power.

But I do train very hard 5 days a week. I eat about 200g of protein a day from tuna and whatever beef, cottage cheese etc, then I eat about 300g of carbs a day from oatmeal/bred/fruits... i do eat junk at times.

Now days I think I train correctly, unlike when I started training, I train like dorian and ronnie, one hard set per excercise but I still love to do every basic move and the finishing excercises at once...

Cool, sounds like the traditional diet that Flex would recommend - 1 to 1.5 grams per lb protein and 1.5 times that amount in carbs and low fat.  

[Tapeworm]

holy shit i was right..

 

Operator?  Get me the Pentagon!

[newmom]

Operator?  Get me the Pentagon!

Operator says: Pentagon is busy right now doing stupid, perhaps the IRS would be better

[_bruce_]

Great - a few years and this will be awesome.
Props.