Leafybug Team Bones Update! 9 weeks out

[The_Leafy_Bug]

PROGRESSIVE OVERLOAD in action So leafy, what was your starting squat weight, and/or other quad exercises, and what are you squatting with now? Weight and reps?

I was actually stronger last year doing front squats with 375.... This year ive just kept it moderate... nothing crazy. I think i did some back deep squats with 405 for 6 reps or so but nothing spectacular by any means. Just consistency.

[The_Leafy_Bug]

good physique

how do the chicks respond to it?

E

Fairly well.... usually just the older women though but i think thats more or less because i attract that particular group. Older women seem to be my niche.

[The_Leafy_Bug]

I would think pretty well.  He seems to have the face to go with it.

A vision of things to come if Leafybug continues to improve?  You have to admit, there are structural similarities:

I hope so.... i don't see myself stopping soon. I have managed to make it my life style and hope to only improve upon what i have. Thanks for your support guys. More updates to come.

[ThaRealist]

Fairly well.... usually just the older women though but i think thats more or less because i attract that particular group. Older women seem to be my niche.

Thats what happens with muscle...The young girls don't respond, because their still chasing boys that they can share clothes with

[The_Leafy_Bug]

Thats what happens with muscle...The young girls don't respond, because their still chasing boys that they can share clothes with

I think there is something to be said for attracting things to yourself that you secretly desire. Younger women are ok i guess but personality wise i don't click with them very well.

[ThaRealist]

I think there is something to be said for attracting things to yourself that you secretly desire. Younger women are ok i guess but personality wise i don't click with them very well.

Plus, most young chicks are horrible lays

[flexingtonsteele]

Looking awesome leafy..........The progress you have made in these last few short years is amazing.

Keep up the good work brother!

[Master Blaster]

Plus, most young chicks are horrible lays

Quoted for truth. 27 to 38 make the best fucks.

[dj181]

Damn dude! 375 for front squats? I'm impressed, man.

[Mr Nobody]

Damn dude! 375 for front squats? I'm impressed, man.

Fronts squats islolate the legs more than back squats Leafy is proof.

[The_Leafy_Bug]

Damn dude! 375 for front squats? I'm impressed, man.

Errrr correction 325... and that was for 4 and then i think i did a 315 for 5 at 5 weeks out in 2009.

[newmom]

Fairly well.... usually just the older women though but i think thats more or less because i attract that particular group. Older women seem to be my niche.

dont worry about women, we are all nuts..for now focus on gaining and getting your physique where you want it to be

[Meso_z]

whats your diet at this point? cardio?

[The_Leafy_Bug]

dont worry about women, we are all nuts..for now focus on gaining and getting your physique where you want it to be

whats your diet at this point? cardio?

My diet is very different this year. I guess because im so much more active i need more calories. I am eating close to 3000 this year as with years past id be lucky if i could eat 2000 and lose. I am currently doing no cardio and hoping i don't have to. Just bringing it all down very slow and trying to save as much muscle as possible. Hoping to be a LHW. Im eating about 2.5 lbs of meat and a day with just regular carb sources... oats, rice, potatos, nothing fancy.