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Help with a cutting diet
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Topic: Help with a cutting diet (Read 805 times)
ronbrgundy
Getbig II
Posts: 188
You stay classy
Help with a cutting diet
«
on:
June 26, 2010, 08:04:36 AM »
5'8" 190 15% 28
GOAL:
Cut fat while losing the least amount of muscle by calorie control and low to moderate cardio.
Ran this calc:
http://www.freedieting.com/tools/calorie_calculator.htm
says Maintenance:
2644 Calories/day
This one gives me 2884
http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm#
So should I just eat like 2,800 calories a day and add light cardio? I have never really done a cut diet properly.
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Getbig.com: American Bodybuilding, Fitness and Figure
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Help with a cutting diet