Author Topic: Help with a cutting diet  (Read 805 times)

ronbrgundy

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Help with a cutting diet
« on: June 26, 2010, 08:04:36 AM »
5'8" 190 15% 28


GOAL:

Cut fat while losing the least amount of muscle by calorie control and low to moderate cardio. 


Ran this calc:
http://www.freedieting.com/tools/calorie_calculator.htm

says Maintenance:      
2644 Calories/day

This one gives me 2884
http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm#


So should I just eat like 2,800 calories a day and add light cardio?  I have never really done a cut diet properly.