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Author Topic: DOMS  (Read 2143 times)

Ursus

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DOMS
« on: October 14, 2010, 05:55:11 PM »
Why is the soreness delayed onset?

Why don't they get sorer as the workout progresses?

I done back and bi's yesterday, it is only now that they are starting to get sore. However when I do chest it starts to get sore around 11pm that night.
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Re: DOMS
« Reply #1 on: October 14, 2010, 05:57:15 PM »
Quote from: Ursus on October 14, 2010, 05:55:11 PM
Why is the soreness delayed onset?

Why don't they get sorer as the workout progresses?

I done back and bi's yesterday, it is only now that they are starting to get sore. However when I do chest it starts to get sore around 11pm that night.



TUMS :)
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JimmyJam1974

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Re: DOMS
« Reply #2 on: October 14, 2010, 05:58:47 PM »
This thread has potential
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U

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Re: DOMS
« Reply #3 on: October 14, 2010, 06:09:59 PM »
Ursus doesn't get DOMS.












DOMS gets Ursus.
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slacker

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Re: DOMS
« Reply #4 on: October 14, 2010, 06:11:43 PM »
eleven
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Ursus

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Re: DOMS
« Reply #5 on: October 14, 2010, 06:13:07 PM »
Quote from: 240 is Back on October 14, 2010, 06:09:59 PM
Ursus doesn't get DOMS.


DOMS gets Ursus.


Lord I look awkard and shitty. Nov 08 I think they were taken. I am around 20-25lbs heavier now
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Ursus

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Re: DOMS
« Reply #6 on: October 14, 2010, 06:15:07 PM »
Also I find that if I flex my tricep or bicep an hour or so after my workout and it spasms then I will have substantial DOMS the next day.

Also DOMS can feel 'healthy' with a 'good soreness'. I find that when I don't eat after a workout for many hours I don't get DOMS as much but instead my muscles simply feel smaller, tired and weaker.
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Re: DOMS
« Reply #7 on: October 14, 2010, 06:16:42 PM »
Quote from: Ursus on October 14, 2010, 06:13:07 PM

Lord I look awkard and shitty. Nov 08 I think they were taken. I am around 20-25lbs heavier now

I wish I looked that awkward and shitty lol
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Re: DOMS
« Reply #8 on: October 14, 2010, 06:17:48 PM »
Quote from: Ursus on October 14, 2010, 06:15:07 PM
Also I find that if I flex my tricep or bicep an hour or so after my workout and it spasms then I will have substantial DOMS the next day.
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johnnynoname

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Re: DOMS
« Reply #9 on: October 14, 2010, 06:23:13 PM »
i'm not gay but i'm pretty sure that Ursus would be a "Bear" in the gay community.....
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Ursus

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Re: DOMS
« Reply #10 on: October 14, 2010, 06:25:09 PM »
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Cy Tolliver

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Re: DOMS
« Reply #11 on: October 14, 2010, 06:28:39 PM »
Quote from: Ursus on October 14, 2010, 05:55:11 PM
Why is the soreness delayed onset?

Why don't they get sorer as the workout progresses?

I done back and bi's yesterday, it is only now that they are starting to get sore. However when I do chest it starts to get sore around 11pm that night.

ive got it on every single muscle group, delayed by about 24 hours exactly.

did back/bis yesterday at around 5:00, lats and bis started getting real soar around 5 today.
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Ursus

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Re: DOMS
« Reply #12 on: October 14, 2010, 06:34:05 PM »
Shoulders I have it now. I done shoulder from 15:30-17:00.

In last few hours my back and bi DOMS started to appear.

One day I done the single most intense calf workout ever. Around 30hrs later my claves started getting sore - and I mean every 30 minutes the got noticeably sorer. the next 2 days they were phjysically sore to touch. I could not put my heel down or straighten out my leg. Could not walk.

Weird.
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The.Giant

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Re: DOMS
« Reply #13 on: October 14, 2010, 08:41:18 PM »
Quote from: Ursus on October 14, 2010, 06:13:07 PM

Lord I look awkard and shitty. Nov 08 I think they were taken. I am around 20-25lbs heavier now

Wide ass shoulders.
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Re: DOMS
« Reply #14 on: October 14, 2010, 08:43:49 PM »
Quote from: Ursus on October 14, 2010, 05:55:11 PM
Why is the soreness delayed onset?

Why don't they get sorer as the workout progresses?

I done back and bi's yesterday, it is only now that they are starting to get sore. However when I do chest it starts to get sore around 11pm that night.

Don't worry about it, it doesn't mean anything anyway.
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Re: DOMS
« Reply #15 on: October 14, 2010, 11:56:59 PM »
Quote from: jr on October 14, 2010, 11:50:21 PM
This is in wikipedia:

"The delayed onset of the soreness may occur because the inflammatory response process that sensitizes the nociceptors (pain receptors) takes some time.[4] However, the relationship between damage, inflammation and DOMS is not yet completely understood.[2]"


Thats why I said "don't worry about it".
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Vince B

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Re: DOMS
« Reply #16 on: October 15, 2010, 12:03:53 AM »
Quote from: jr on October 14, 2010, 11:50:21 PM
This is in wikipedia:

"The delayed onset of the soreness may occur because the inflammatory response process that sensitizes the nociceptors (pain receptors) takes some time.[4] However, the relationship between damage, inflammation and DOMS is not yet completely understood.[2]"


This is not written by an expert.
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Re: DOMS
« Reply #17 on: October 15, 2010, 02:18:40 AM »
Quote from: 240 is Back on October 14, 2010, 06:16:42 PM
I wish I looked that awkward and shitty lol

Ursus=clearly a high ranking member of TEG.
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Re: DOMS
« Reply #18 on: October 15, 2010, 09:51:51 AM »
Quote from: Vince Basile on October 15, 2010, 12:03:53 AM
This is not written by an expert.

I can pull articles from experts that say just about the same thing if you'd like. Are you saying that there is a correlation Vince?
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Tito24

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Re: DOMS
« Reply #19 on: October 15, 2010, 09:52:57 AM »
i have a sore ass, looks like i cleaned it too much in the shower.
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Ursus

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Re: DOMS
« Reply #20 on: October 15, 2010, 06:31:02 PM »
I only train each bodypart 1x week. I feel DOMS are a good indicator of effort and workout productivity.

If I do not have DOMS I do not feel like I done enough.
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