brazilian JiuJitsu and MMA fighter needs help cutting

[TapYouLikeAMFer]

I'm 29, 5'9" 250lbs and I am mainly a BJJ competitor.  I am doing well in my weightclass but I feel I could do much better dropping down to 185. 

I'm on the smooth fat side (47 inch waist) but am looking to cut down to my former lean 32-34 inch waist with visible abs.  Anyone who can point me in the right direction as far as caloric intake, macro nutrient breakdown and the like, I would be grateful.

Thanks,
Sam

[MindSpin]

Getting to 185 will be tough.  You'll need to be at around 200 so that you can cut water (assuming you weigh in the day before) to 185.  That means you have to go from 250 to 200...50 lbs.  Not easy, but if you take your time and do it right you should be able to get there.

* start running 5-6 days per week
* lower your carbs Monday-Thursday and bring them back up Friday-Sunday
* cut off your right leg 

[George Whorewell]

47 inch waist?

Try liposuction.

Why drop to 185? Drop to 205-210 and compete at light heavy.

[K-1]

if you are rolling bjj and still holding 250 you need to roll harder. Not to be funny guy here but at 5'9 holding 250 you probably submit yourself rolling bjj.  

what does your diet currently consist of? Seriously?

besides that...I'd recommend am cardio along with pm cardio and tons of water in between. Add weight training into your regimen also...you need muscle to help the process of what you are trying to achieve.

[big14]

unrelated nvm

[TapYouLikeAMFer]

if you are rolling bjj and still holding 250 you need to roll harder. Not to be funny guy here but at 5'9 holding 250 you probably submit yourself rolling bjj.  

what does your diet currently consist of? Seriously?

besides that...I'd recommend am cardio along with pm cardio and tons of water in between. Add weight training into your regimen also...you need muscle to help the process of what you are trying to achieve.

I'm actually known for my intensity, guard, and my ability to keep rolling.  Not to toot my own horn here, but I have tired out D1 wrestlers in great condition playing from my back.  I may be fat, but I have sick jits.

[TapYouLikeAMFer]

Getting to 185 will be tough.  You'll need to be at around 200 so that you can cut water (assuming you weigh in the day before) to 185.  That means you have to go from 250 to 200...50 lbs.  Not easy, but if you take your time and do it right you should be able to get there.

* start running 5-6 days per week
* lower your carbs Monday-Thursday and bring them back up Friday-Sunday
* cut off your right leg 

What kind of weight training would you recommend if any?  I was doing the program called "100 push-ups" as well as "20 pull-ups" for a while, that was good stuff, I would like to know what I can do as far as conditioning?  Any good routines?

I did a body fat test which says I'm carrying between 28-29% bodyfat, which is better than I thought.

[George Whorewell]

Not to say your lying here, but 29% body fat at 5'9 and you tire out D1 wrestlers?

 How long have you been doing BJJ and what belt are you?

[K-1]

I'm actually known for my intensity, guard, and my ability to keep rolling.  Not to toot my own horn here, but I have tired out D1 wrestlers in great condition playing from my back.  I may be fat, but I have sick jits Tits.

FIXED! 

@ 5'9 two fiddy I'm picturing you have a striking dead on physical resemblance to James Toney?   

[TapYouLikeAMFer]

Not to say your lying here, but 29% body fat at 5'9 and you tire out D1 wrestlers?

 How long have you been doing BJJ and what belt are you?

I have no reason to lie, I've been doing BJJ for 4 years at an RGDA school and I'm a 4 strip blue belt.  THe D1 wrestler I tired out was going balls to the wall and I was relaxing in my guard and letting him work.  Eventually he asked for a breather, it wasn't the first time with this guy.  The whole philosophy of BJJ is exactly that, if you don't lose you'll eventually win.

[TapYouLikeAMFer]

FIXED! 

@ 5'9 two fiddy I'm picturing you have a striking dead on physical resemblance to James Toney?   

Wow, I came in here to ask serious question and instead I get responses from a bunch of cock suckers.

[K-1]

Wow, I came in here to ask serious question and instead I get responses from a bunch of cock suckers.

Stop being a bitch. Answer my question...what is your current diet you fat a$$?

I can suggest 100% what I eat when I drop (b/c it works for me and I'm around your height 5'11), but if you don't realize your diet is SH*T....it won't matter (when I put on BF and weight it's because my diet is WAAAAY T/F OFF)...so what do you eat daily..and don't lie bitch.  you not 250 eating broccoli and chicken daily, so let's keep it real in this forum.

[benchmstr]

I'm 29, 5'9" 250lbs and I am mainly a BJJ competitor.  I am doing well in my weightclass but I feel I could do much better dropping down to 185. 

I'm on the smooth fat side (47 inch waist) but am looking to cut down to my former lean 32-34 inch waist with visible abs.  Anyone who can point me in the right direction as far as caloric intake, macro nutrient breakdown and the like, I would be grateful.

Thanks,
Sam

meth.....

bench

[K-1]

meth.....

bench

 

[TapYouLikeAMFer]

Stop being a bitch. Answer my question...what is your current diet you fat a$$?

I can suggest 100% what I eat when I drop (b/c it works for me and I'm around your height 5'11), but if you don't realize your diet is SH*T....it won't matter (when I put on BF and weight it's because my diet is WAAAAY T/F OFF)...so what do you eat daily..and don't lie bitch.  you not 250 eating broccoli and chicken daily, so let's keep it real in this forum.

Go suck your father's cum out of your mother's girl, you piece of shit.  Pronbably talking all this shit because your wife is getting cocked by your neighbor.  Eat polio you fucking twat.

[haider]

FIXED! 

@ 5'9 two fiddy I'm picturing you have a striking dead on physical resemblance to James Toney?   

LOL!

the ensuing meltdown makes it even better 

[K-1]

Go suck your father's cum out of your mother's #girl, you piece of shit.  Pronbably talking all this shit because your wife is getting cocked by your neighbor.  Eat polio you fucking twat.

Your 5'9 two fiddy with tits and can out condition EAT D1 wrestlers from your back.

Look..whether you like it or not we are here to help your fat a$$ out. If you don't like it, go to the training/nutrition threads with this sh*t.

You come to a MMA thread where guys either fight and train, have fought and trained, and/or are learning how or are just interested in the sport looking for cup cake (yes PUN) cuddling feedback...either way this is not the Jenny fuc'n Craig section. I'd like to soccer kick your fat a$$ (while you are on your back BEACHING LIKE A WHALE) for getting out of line with me in your last meltdown. LOL  

Now give me your current diet dough boy?

[George Whorewell]

Your 5'9 two fiddy with tits and can out condition EAT D1 wrestlers from your back.

Look..whether you like it or not we are here to help your fat a$$ out. If you don't like it, go to the training/nutrition threads with this sh*t.

You come to a MMA thread where guys either fight and train, have fought and trained, and/or are learning how or are just interested in the sport looking for cup cake (yes PUN) cuddling feedback...either way this is not the Jenny fuc'n Craig section. I'd like to soccer kick your fat a$$ (while you are on your back BEACHING LIKE A WHALE) for getting out of line with me in your last meltdown. LOL  

Now give me your current diet dough boy?

LMAOOOOOOOOO--- Pulling guard on a bag of donuts won't help you lose weight. Thats the best hint I can give you based on your size.

[UGMT]

Nice T-Job

[*ChuteBoxe*]

It's hard to take you seriously with how ignorant you're coming across.  Most of the people I know that have been training long enough to get belted in BJJ train with people that would know the answer to questions like this, or they would have enough sense to advise what you should do exactly as far as weight classes and such go.  Since you are looking to cut so much weight (were talking 50 lbs of flesh that would have to come off of your body to be in the realm of reaching your goal) one could just assume you are doing something wrong somewhere down the line.  I would suggest laying off lifting weights if you do lift, and upping cardio activities (other than BJJ), and lay off the sauce breh.

[Nathan]

No secret really less calories in more calories expended. So cleaner diet and more cardio, is what I'd advise. I agree with the cutting down on strength training  and go more the endurance, route with your training. Clean diet is no unnecessary salt sugar or fat.

[Captain Equipoise]

Get lipo then book a good surgeon to cut off the loose excess skin you will have drooping down to your knees.

47" waist?!!...so you're basically built like a ball

[Darren Avey]

Go suck your father's cum out of your mother's #girl, you piece of shit.  Pronbably talking all this shit because your wife is getting cocked by your neighbor.  Eat polio you fucking twat.

MELTDOWN!!!!!!!!!!!!I hope you control that temper when in "the cage!"