I do it almost 40 years (pics taken Oct 8th 2010)
Barbell curls are for biceps what squats are for legsbarbell curls with Olympic bar in particular always gives me gains
I do them but my wrists kill me cause they are small for how strong I am...easy bar is better for me vs. straight.
x2 - not done them for a while though.
You look like you havent done anything at all but eat kikat chunkys, "for a while".
man answers question about curls and you berate him . why add not add something positive for once.
Someone told me they are really great for developing the biceps, is that true?
i've done many curls for years yet my arms suck because i don't take steroids, go figure.