i had some wheat germ today on my oatmeal
does anyone have any intel on wheat germ?
It's really good on ice cream too Gene
The germ is the part of the wheat kernel that germinates and turns into a plant. The majority of the kernel's fat is found in wheat germ. It is the most nutrient-rich part of the wheat.
Wheat germ is a good source of:
B vitamins such as folate, niacin, thiamin, and vitamin B6
Calcium
Complex carbs
Fiber
Iron
Magnesium
Manganese
Omega-3 fatty acids
Phosphorous
Potassium
Protein
Selenium
Vitamin E
Zinc
The benefits of wheat germ are quite substantial and it is particularly high in vitamin E - an antioxidant which is good for the skin and has anti-aging properties.
Wheat germ also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, wheat germ is a good source of omega-3 fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, and help elevate mood.
Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.
