clean bulking plan (For Tbombz, No one, Van Bilderass and other GB expert bros)

[Stavios]

Candizzle knows his shit 

[lvtolft]

What do you guys think of Humapro that Alri sells?  I feel like it is a crap supplement but have not heard enough about it.

[Krankenstein]

Ok...I was debating this with a friend of mine.  He is a little heavier than I am (about 10lbs)....and is taking a small dose of stuff (1cc of test e and 1cc of deca per week).....I didnt think he needed to increase his protein a hugeamount....but he was told otherwise.

I personally take in about 285gm of protein per day (walk around at about 200 - 202 depending on the day, and about 9%)....he is about 210 and I think about 7% (has veins in abs....can see some separation in legs) and was told to take in about 350 - 370gms of protein a day.  Both of us take in about 100gms of carbs per day (he will go slightly more on workout days) and both have about 10gm of fat per meal that is not around a workout.

So, is he right with taking in that much?  I said he could probably do more fat and keep protein about 300/day....maybe pick carbs up to 150....

I dont know shit when it comes to "enhanced" modifications.

[Stavios]

holly shit this morning was fucked up.

I didn't have any bagel left at work, so I drank a gatorade instead since it was nearly the same calories and carbs

maybe the sugar didn't stay long enough in my blood from the gatorade or I don't no, but I started going hypo right before diner.

I was fucking swweaty and my hands were shaking, I ate everything in sight.
damn I never ate that much in one sitting 

I'll have to be carefull with that, 1 day of bad dieting is "ok" but it can't happen too often

[Disgusted]

Ok...I was debating this with a friend of mine.  He is a little heavier than I am (about 10lbs)....and is taking a small dose of stuff (1cc of test e and 1cc of deca per week).....I didnt think he needed to increase his protein a hugeamount....but he was told otherwise.

I personally take in about 285gm of protein per day (walk around at about 200 - 202 depending on the day, and about 9%)....he is about 210 and I think about 7% (has veins in abs....can see some separation in legs) and was told to take in about 350 - 370gms of protein a day.  Both of us take in about 100gms of carbs per day (he will go slightly more on workout days) and both have about 10gm of fat per meal that is not around a workout.

So, is he right with taking in that much?  I said he could probably do more fat and keep protein about 300/day....maybe pick carbs up to 150....

I dont know shit when it comes to "enhanced" modifications.

Keep the protein lower and raise either carbs or fat.

[tbombz]

holly shit this morning was fucked up.

I didn't have any bagel left at work, so I drank a gatorade instead since it was nearly the same calories and carbs

maybe the sugar didn't stay long enough in my blood from the gatorade or I don't no, but I started going hypo right before diner.

I was fucking swweaty and my hands were shaking, I ate everything in sight.
damn I never ate that much in one sitting 

I'll have to be carefull with that, 1 day of bad dieting is "ok" but it can't happen too often

its because gatorade is half glucose and half fructose. yyour bagel is nearly 100% glucose. only glucose enters blood stream and effects insulin levels/increases blood sugar. you only got half the glucose you should have got.

[Stavios]

its because gatorade is half glucose and half fructose. yyour bagel is nearly 100% glucose. only glucose enters blood stream and effects insulin levels/increases blood sugar. you only got half the glucose you should have got.

haha damn I am an idiot 

[lesaucer]

I went hypo once but I dont know why.. I never used insulin, never been diabetic,etc... anyway it was so fucking weird, me too I never ate so much in one sitting, well i wasnt even sitting I was just standing up and eating every fucking thing in the fridge

[Meso_z]

I went hypo once but I dont know why.. I never used insulin, never been diabetic,etc... anyway it was so fucking weird, me too I never ate so much in one sitting, well i wasnt even sitting I was just standing up and eating every fucking thing in the fridge

i know the feeling.. 

[Evo]

What do you guys think of Humapro that Alri sells?  I feel like it is a crap supplement but have not heard enough about it.

LOL! This again, ask ALR to show you some of this pharmaceutical grade whey he spouts puerile drivel about.