PM Questions Answered

[gh15]

lol sergio ate more than 120 grams of protien a day,,this was estimation ,,,,and sergio atr sometimes 4 meal ,,sometime 50 gram protien a meal ,,sometime protien in between ,,but yes the need for very hgih protien is mainly when takin gh ,,other than that you dont need to abuse protien your body shits it !  or it gets to store it as fat and use it as energy but then you want carbs for that,,etc etc

you need to eat till yor  body says enough ,,and your body shoudl learn how to say enough at the right time,,if not you cant be bodybuilder ,,atleast competetive

gh15 approved

[dj181]

So how does that apply to natural trainers? Also, what do you think about a natural trainer having 1 junk meal per day ie. Wendy's triple cheeseburger and a large coke? I did MUCH better when I ate a junk meal daily. More strength and more energy. In my experience, a natural trainer MUST diet rather severely to get ripped sub-7, but once the ripped status is achieved then it's possible to hold that condition while eating a much looser diet. Am I right?

[DK II]

So how does that apply to natural trainers? Also, what do you think about a natural trainer having 1 junk meal per day ie. Wendy's triple cheeseburger and a large coke? I did MUCH better when I ate a junk meal daily. More strength and more energy. In my experience, a natural trainer MUST diet rather severely to get ripped sub-7, but once the ripped status is achieved then it's possible to hold that condition while eating a much looser diet. Am I right?

You don't get it, right??

There is NO "100% rule" to follow. One gets away with a cheat meal a day, one doesn't. It depends on your body, your routine, the rest of your diet and many many other factors when you are natural.

And, as much as i like gh15s posts, but he is not the right guy to ask about natural training IMO. When you are on juice, you can get away with a lot more than when you are natural.

[dj181]

Ok man, so do you doubt his claim that the best condition that a natural at my height of 5'11" (180cm) can achieve is 165 to 170 (75 to 77kg) at 5-6% bodyfat? Also, yeah I know that many factors come into play with regards to achieveing and maintaining a lean and ripped status sub-7. But my point is that a cheat meal per day is MUCH better than a clean diet, AFTER ripped status is achieved.

[DK II]

Ok man, so do you doubt his claim that the best condition that a natural at my height of 5'11" (180cm) can achieve is 165 to 170 (75 to 77kg) at 5-6% bodyfat? Also, yeah I know that many factors come into play with regards to achieveing and maintaining a lean and ripped status sub-7. But my point is that a cheat meal per day is MUCH better than a clean diet, AFTER ripped status is achieved.

And i say that one cheat meal per day is bullshit.

It will make you fat, you just may not realize it in the beginning because your bf levels are low. You will have much better results when you get the calories from clean food.

I suppose what you experienced is just the rise in calories from the junk food. Add some almond oil to one protein shake instead, will be much better in the long run.

[dj181]

Allright man, point taken. And I see that you don't want to question God's all-knowing decree regarding max lean status for a natural

[DK II]

Allright man, point taken. And I see that you don't want to question God's all-knowing decree regarding max lean status for a natural

one cheat meal per day = 10 i.u. HGH


hth. 

[g101]

ok so exercises are based on our opinions

what about sets, reps ?

[dj181]

How could it not be possible to develop massive and outstanding triceps ONLY from dips and close-grip bench presses? In my humble opinion that is all that is needed for complete and fully developed triceps. But as far as biceps are concerned, I think that some direct isolation work is needed for complete and full development of the biceps.

[Tito24]

guys with great triceps usually only have to look at the weights to make them grow.

[Palpatine Q]

guys with great triceps usually only have to look at the weights to make them grow.

Yup.....I only train my arms because it's fun and i like dominating the smaller, weaker members at the gym......if i don't train them at all there is absolutely no loss in size

[che]

guys with great triceps usually only have to look at the weights to make them grow.

QFT

[Tito24]

yes groink thats why you were also part of The Squad, keeping tiny little tits under the thumb is your second nature.
my arm genetics suck ass, they are far behind the rest. but it is what it is i always say.

[Palpatine Q]

yes groink thats why you were also part of The Squad, keeping tiny little tits under the thumb is your second nature.
my arm genetics suck ass, they are far behind the rest. but it is what it is i always say.

try doing the OPPOSITE of everything you do now

like for instance on tricep pushdowns....instead of keeping your elbows tight to your sides, put them way the fuck out and do 'em like that.  really hits the long head

[Tito24]

yes thanks good tip i will try that

[dj181]

So in other words, you are mimicing a close-grip bp on a pulley machine. FYI, look up JM Blakely on google, you'll find some pics of him there. Massive arms, particularly MASSIVE TRICEPS, and with ABSOLTELY NO CABLE OR "ISOLATION" TRICEP EXERCISES. Yeah, I know him very well, and yeah, what I said about his tricep training is very true.

[kevinf]

guys with great triceps usually only have to look at the weights to make them grow.

x3
ive never seen a guy who had arms as a weak body part bring it up to where its the strongest body part (not using synthol) even with juice.   

[Wiggs]

x3
ive never seen a guy who had arms as a weak body part bring it up to where its the strongest body part (not using synthol) even with juice.   

Yep, arms are weird like that.

[suckmymuscle]

  Look all the dumbasses who think that GH15 is a pro bodybuilder eagerly waiting for his advice and sucking on his dick like there is no tomorrow. So sad.

SUCKMYMUSCLE