What is "Progressive Overload"?

[dj181]

How much bigger? And more precisely, how much more lean muscle tissue did you gain?

[che]

How much bigger? And more precisely, how much more lean muscle tissue did you gain?

  I don't know.

[dj181]

LOL! Ok man, thanks for da respones.

[che]

LOL! Ok man, thanks for da respones.

No problem

[Ursus]

I read before about a guy who benched witha telephone directory on his chest, Maybe with 30lbs heavier than he could handle. Every week or so ripped out a few pages and done lots of sets. Eventually It will be on your chest.

Nice story but better ways IMO

[spude]

Hey fuckheads...any i of u seen da battle for the o where mishko talks bout his training, not lifting but SGUEEZING and CONTRACTING...dats how u build muscle fellas...

[dj181]

His style of training maintains and conditions muscles, it doesn't make the bigger, unless he "contracts and squezzes" his muscles wit GREATER AND GREATER TRAINING LOADS

[Hulkotron]

I read before about a guy who benched witha telephone directory on his chest, Maybe with 30lbs heavier than he could handle. Every week or so ripped out a few pages and done lots of sets. Eventually It will be on your chest.

Nice story but better ways IMO

Ha, that's pretty cool actually.

[Fatpanda]

I read before about a guy who benched witha telephone directory on his chest, Maybe with 30lbs heavier than he could handle. Every week or so ripped out a few pages and done lots of sets. Eventually It will be on your chest.

Nice story but better ways IMO

bob peoples and paul anderson used this technique to achieve massive poundages in their lifts many many years ago.

[dj181]

Shhhh... Panda, be quiet, or you will destroy my theroy of strength=size FYI, Bob Peoples pulled 800 pounds @ a buck 80