one arm pushups for me at 278 pounds is equal to 165 pounds of force one arm

[Marty Champions]

Have you you ever tried these outside Falcon breathing in deeply taking in negative ions? Could be beneficial.

insightfully mentioned there my friend, was going to start a thread about super deep breathing to get reved up for a workout. seems to work VERY well at kickstarting the body into a workout

for example its much more difficult to START a run than to keep going to keep running. This i beleive is because of the enhanced breathing

[Marty Champions]

"i could bench about 400 and something right now"


NO WAY BRO !!!!!!!!!!!   

ive done 365 for two shakey bouncy reps in the past at a gym at a lighter bodyweight. So 400 pound bench at a higher bodyweight is nothing out of the stratosphere Wesley Testcock!

[dr.chimps]

for example its much more difficult to START a run than to keep going to keep running. This i beleive is because of the enhanced breathing

See: Newton's 1st Law

[wes]

ive done 365 for two shakey bouncy reps in the past at a gym at a lighter bodyweight. So 400 pound bench at a higher bodyweight is nothing out of the stratosphere Wesley Testcock!

I beleive you could probably do it,just not right now based on the pushups,and the fact thatyou stopped training for quite some time.

[Marty Champions]

See: Newton's 1st Law

actually this is one of the most THRILLING topics when you think about it in adulthood, but not so much as a kid in school

deep breathing would be the key igniter to motion rather than just willing ones self to do pushups...

[Marty Champions]

I beleive you could probably do it,just not right now based on the pushups,and the fact thatyou stopped training for quite some time.

well i use weighted pushups and one arm

after the time it takes me to do a total of 80 pushups with 40 pounds on my back i sit around for about 30-35 min eating about 16 ounces of peanutbutter wich is a good amount of energy/calories. but during sets of pushpus i consume tons of orange juice and water sometimes whitebread with katchup and some turnip green on it

[Mr Nobody]

well i use weighted pushups and one arm

after the time it takes me to do a total of 80 pushups with 40 pounds on my back i sit around for about 30-35 min eating about 16 ounces of peanutbutter wich is a good amount of energy/calories. but during sets of pushpus i consume tons of orange juice and water sometimes whitebread with katchup and some turnip green on it

I have to eat vinegar on greens is this acceptable?

[shiftedShapes]

yep correct. its difficult to bring in legs and further the ROM. i think its gonna be A-WHILE before im able to do it at that level

I have never seen anyone do it full ROM with legs touching and without bending at the waist.  Even so it's a good goal to have and gives you something to work towards.  Most don't have the falcon knowledges of how to progressively increase the challenge of bodyweight workouts.  Weights and machines are not necessary though they do provide ways of targeting isolation movements that are not possible with bodyweight exercises alone.

[magicuser]

how many foot pounds when you jerk off are exerted?

[geneticmarvel]

yep correct. its difficult to bring in legs and further the ROM. i think its gonna be A-WHILE before im able to do it at that level

What are you 6' 4"?

[magicuser]

1 arm chinups are for real men

[dj181]

My PR for 1 armed chins was 3 reps. WEST>bird-turd

[Mr Nobody]

 

[spinnis]