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Author Topic: if you were a trainer training a friend to lose 50 pounds  (Read 3656 times)

magicuser

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if you were a trainer training a friend to lose 50 pounds
« on: February 06, 2011, 07:15:10 AM »
What would you have them do?
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che

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #1 on: February 06, 2011, 07:16:17 AM »
Quote from: magicuser on February 06, 2011, 07:15:10 AM
What would you have them do?


Your mom.
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hrspwr

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #2 on: February 06, 2011, 07:19:53 AM »
Hook them up with a 4 month supply of meth.
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Red Hook

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #3 on: February 06, 2011, 07:42:10 AM »
if your friend is a guy

1. 1800 calories daily.
2. cardio everything day, start off walking, increasing speed and distance every day.
3. moderate weight training 3-4 days per week.
4. get more active, take up outdoor activites..roller blade, biking, hiking.


get some clen, if your friend is loaded get him on HGH.

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funk51

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #4 on: February 06, 2011, 08:10:10 AM »
Quote from: magicuser on February 06, 2011, 07:15:10 AM
What would you have them do?

break his jaw so they have to wire it, will lose the weight quick that way.
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The Showstoppa

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #5 on: February 06, 2011, 08:11:24 AM »
Quote from: funk51 on February 06, 2011, 08:10:10 AM
break his jaw so they have to wire it, will lose the weight quick that way.

good advice.  Only soup thru a straw for a few weeks will create epic leans.
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The True Adonis

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #6 on: February 06, 2011, 08:14:30 AM »
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Mr Nobody

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #7 on: February 06, 2011, 08:44:27 AM »
Multiply bodyweight x 15 then drop 500 calories. Slow fat loss and weight train to gain/maintain muscle plus cardio no rocket science. When fat loss stops drop another 300-500. Dropping to quickly puts your body in a "starvation mode" and it will try to hang on to the fat for survial.
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dj181

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #8 on: February 06, 2011, 09:38:31 AM »
Follow a "cycle diet" with 3 days of ultra low cals (not more than 800) followed by 2 days of normal cals. Repeat cycle
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Coach is Back!

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #9 on: February 06, 2011, 09:39:52 AM »
Quote from: Red Hook on February 06, 2011, 07:42:10 AM
if your friend is a guy

1. 1800 calories daily.
2. cardio everything day, start off walking, increasing speed and distance every day.
3. moderate weight training 3-4 days per week.
4. get more active, take up outdoor activites..roller blade, biking, hiking.


get some clen, if your friend is loaded get him on HGH.



How did you arrive at 1800 calories without knowing how much this person weighs?
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dyslexic

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #10 on: February 06, 2011, 10:13:53 AM »
Quote from: magicuser on February 06, 2011, 07:15:10 AM
What would you have them do?



You pay me the same rates that youre getting and Ill tell you.
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calfzilla

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #11 on: February 06, 2011, 01:23:01 PM »
I would ask advices on an Internet forum then pass on the best plan to him.
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Coach is Back!

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #12 on: February 06, 2011, 01:30:16 PM »
Quote from: Mr Nobody on February 06, 2011, 08:44:27 AM
Multiply bodyweight x 15 then drop 500 calories. Slow fat loss and weight train to gain/maintain muscle plus cardio no rocket science. When fat loss stops drop another 300-500. Dropping to quickly puts your body in a "starvation mode" and it will try to hang on to the fat for survial.

For a quick calculation, I usually go x 9 or x10 and take that number and break up the macros.
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Wiggs

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #13 on: February 06, 2011, 01:39:03 PM »
Why not find out the bodyfat, BMR, TDEE and reduce calories and split up macros from there?  More accurate.
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spude

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #14 on: February 06, 2011, 01:41:04 PM »
Real getbigger doesn't have fat friends  ::)
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dyslexic

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #15 on: February 06, 2011, 01:44:30 PM »
Quote from: Wiggs on February 06, 2011, 01:39:03 PM
Why not find out the bodyfat, BMR, TDEE and reduce calories and split up macros from there?  More accurate.


Are you even going to ask if he understands those acronyms?
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Wiggs

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #16 on: February 06, 2011, 02:00:28 PM »
Quote from: dyslexic on February 06, 2011, 01:44:30 PM

Are you even going to ask if he understands those acronyms?

Well we are on a bodybuilding and fitness board I would assume most would.
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hmontaq

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Re: if you were a trainer training a friend to lose 50 pounds
« Reply #17 on: February 06, 2011, 02:23:02 PM »
Quote from: Wiggs on February 06, 2011, 02:00:28 PM
Well we are on a bodybuilding and fitness board I would assume most would.

You dare call this a bodybuilding and fitness board???
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