Author Topic: Home Gyms  (Read 6349 times)

splank

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Re: Home Gyms
« Reply #25 on: February 12, 2011, 09:44:06 AM »
I have a nice home gym; however, about 3 months ago I joined the local gym again. I get a pretty nice discount through work. Something about the change in atmosphere that just gives me a little more motivation. It does suck that I now have a pile of money in equipment just sitting there, but it will always be there when I get tired of the gym scene again.

funk51

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Re: Home Gyms
« Reply #26 on: February 12, 2011, 09:57:38 AM »
The days of going to the gym before/after work are over..married, kids, work etc...

Who has a home gym and what specifically do you have?
home gyms are better if your M-O-T-I-V-A-T-E-D, at least you weon't get diseases from useing equipment after some sweaty bastard gets done with it.
F

Grape Ape

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Re: Home Gyms
« Reply #27 on: February 12, 2011, 10:08:16 AM »
Thx for the witty comebacks......My last job I was able to go to the gym during lunch, but now new job, no gyms around and only 1/2 hr for lunch..kind of hard.

I have competed in a former life and would love to train like I used to but us big boys have priorities/responsibilities.....unlike alot of you keyboard jockeys, wake up, go to HS, work 3 hrs at your local Taco Bell/Mcdonalds in order to keep gas in your Pintos/Chrysler K Cars....

Ahh fuck it

Start with an olympic barbell set and a rack that you can use for squatting and pullups.  Add an adjustable bench.  That covers the basics. 

Then just add stuff as you get money - JC bands, medicine balls, bosu  ball, etc, blast straps.....

Every year bowflex seems to put their adjustable 90s from 700 down to 350 for a few days.  After that, you can add a set of 100s or more if you need to.

It doesn't have to be done all at once.  But  with the big three exercises covered from the get-go, you won't need the gym.
Y

BB

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Re: Home Gyms
« Reply #28 on: February 12, 2011, 10:20:34 AM »
Buy a good bar like the Texas Power Bar or on the cheap, but good end, the Jessup Powerlifting bar. Those two run in the $150-250,  many times with free shipping. If you plan on OLing a bit, you'll need to get up into the $400 plus range for a decent one. But don't skip on the bar, the difference in feel and confidence in your lifting is enormous when comparing a decent bar to a $100 sporting goods store version.

As for plates? Craigslist is decent. but try a used gym supply, you can pick up used York milled plates or milled Ivankos for $ .50-75/lb . Just a bit better class of plate. The old black ugly bumpers are still the best deal for a rec. OL'er though.

Buy a good multi-angle bench for $300-500.

As far as power racks go, it's pretty hard to screw one up, cheap or expensive. Just look at the height, hole placement, and how it mounts to the floor(free standing, does it need to be bolted to the floor, etc....)

Add in a few adjustable dumbbell handles, maybe a curl bar, and #300 or so pounds of standard plates bought off craigslist, etc.... for dirt cheap, and you'll have a lifetime of fitness.




che

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Re: Home Gyms
« Reply #29 on: February 12, 2011, 10:23:05 AM »
All you need is a power cage with lat attachment.

The Apprentice

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Re: Home Gyms
« Reply #30 on: February 12, 2011, 10:55:28 AM »
werksan runs a 'crossfit special', http://www.werksanusa.com/products.asp?dept=12, i am not sure how good the 'crossfit bar' is but i love the feel of their competition bar

oldtimer1

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Re: Home Gyms
« Reply #31 on: February 12, 2011, 10:57:44 AM »
Hey oldtimer, what do you think about stationary lunges with dumbells in hand? I work out at home and I have a pair of adjustable dumbells that go up to 80 pounds per hand, and I've also got a belt that I can use to add extra weight on myself to add weighted dips and chins. I'd like to get to the point where I can get good clean full range of motion reps with 150 pounds added on the dips, and 80 pounds added on the chins. At the moment I'm using 80 added pounds on the dips and 25 added pounds on the chins.

Lunges are great with dumbells but I prefer them with a barbell.  If you can do dead hang pull ups and touch the bar to your upper chest with 80lbs for reps you must be incredibly strong. Dips for reps with 150lbs??  Wow! are you truly going all the way down?  I'm not that strong but I use on a good day 35lbs to 45lbs for dips and I can bench 300lbs.  You must be in the 400lbs plus range.

dj181

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Re: Home Gyms
« Reply #32 on: February 12, 2011, 11:17:02 AM »
Well, I never did dips with 150, that's just a goal that I have. My PR on dips was 125 for a triple, and at that time I could bp 255 with a strict pause on my chest, as I did that in a bp competition in the 148 class, making weight from 157. And yes, I take my dips very deep, but as far as the chins go I do then with a wide pronated grip and I pull up to chin level, but I start each rep from the dead hang position. My PR on chins was bodyweight plus 50 pounds for 6 reps.

littleguns

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Re: Home Gyms
« Reply #33 on: February 12, 2011, 03:06:20 PM »
home gyms are better if your M-O-T-I-V-A-T-E-D, at least you weon't get diseases from useing equipment after some sweaty bastard gets done with it.

The funny thing is when I lived in FL I had a nice set up on my lanai, smith machine with late pull down, pec dec, cable rows and db's 10-100lbs. I loved it, was motivated and I was at one of the bigger points of my life....I am now in Mass and working around limited space in my finished basement. Actually found this...can load up to 250lbs on each side....just need to be some attachments like rope, straight bar, v bar etc..

I won't be able to really squat but heck, knees are shot anyway....and if I pick up some DB's for lunches, presses etc


johnnynoname

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Re: Home Gyms
« Reply #34 on: February 12, 2011, 03:39:31 PM »
here is part of my current homegym




dogbowl

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Re: Home Gyms
« Reply #35 on: February 12, 2011, 06:45:27 PM »
homegym is more expensive.
a powerrack alone costs 400$+

Gym membership here is $400 for 5 months ($80 a month)

Exercise equipment for home is a very worthwhile purchase, as long as you use it.  It's very common to find secondhand bench-presses and such for sale that have "Been used once or twice" by people with good intentions but no motivation.

LATS

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Re: Home Gyms
« Reply #36 on: February 12, 2011, 07:21:28 PM »
 i got lucky.. i owned a gym for quite a few years.. when i sold it i took the equipment i could fit into my house.. so all commercial grade.. i re did the garage.. leveled the floor.. put rubber flooring down.. ran heat to it.. and here is what i have..

hammer strength decline press
hammer high row
dumbells up to 120
adj icarian bench
flat icarian dumbell bench
power cage with lat high low pulley
custom leg press (holds 30 45 labs plates)
1500 lbs of jade grip plates
flex standing leg curl
pro maxima plate loaded leg ext
hammer dip
standing dip
gerva sport chest press
body solid leverage plate load bench press
texas power bar
numerous attachments

 its cramped lol.. but works.. very lucky in regard to equipment i could bring into my house.. nothing beats a home gym.. dont miss the commercial gyms at all.. and to be honest i train late at night so i know that i would not train at all if it was not just a open door away..

Firemuscle

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Re: Home Gyms
« Reply #37 on: February 12, 2011, 07:33:54 PM »
The days of going to the gym before/after work are over..married, kids, work etc...

Who has a home gym and what specifically do you have?

 I just have a cheap weight bench. Two dumbells. A barbell, and a bunch of weights.

 That's all you need.

littleguns

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Re: Home Gyms
« Reply #38 on: February 13, 2011, 04:12:40 AM »
for the good people, thanks for the advice.......I have some shopping to do...my other alternative which is a long shot is to bring my theatre room to the main floor living room but my gut is it aint gonna happen as this is also a plyroom for the kids...if anyone has pics of the home gyms, pls put them up..