Soon I will be claiming Groinks board status as the natural benchmark here

[Bam-bam]

Epic black mans genetics on this white dude (this was the original thread title, sorry mods)

Lee Haney-esque waist and back development in a Arnold-like height  

Down to 100kgs and my muscles are poping up like crazy. Been to the gym for exactly 12 months now after a looong hiatus. Very soon I will be claiming Groinks position as the board benchmark for naturals. Watch out sports...

[titusisback]

your mom's a white dude

[Jadeveon Clowney]

your mom's the reason you have epic black mans genetics, "white dude"

[Bam-bam]

oh the thunderdome 

[Master Blaster]

no homo, but I'm jealous of the lats 

back is one thing I really kill myself on, but I only seem to build my upper back 

[Alex23]

Lee Haney-esque waist and back development in a Arnold-like height 

Down to 100kgs and my muscles are poping up like crazy. Been to the gym for exactly 12 months now after a looong hiatus. Very soon I will be claiming Groinks position as the board benchmark for naturals. Watch out sports...

Congrats brother.. definitely showing some decent size...

... claiming Groink's... well... still a way to go brother... the man is still growing like weed as we speak..

But Pillowtalk has "weapons" though... 

[Bam-bam]

no homo, but I'm jealous of the lats  

back is one thing I really kill myself on, but I only seem to build my upper back  

6 months ago I was at the same spot. Back workouts were only working my upper lats and my friggin biceps.

All can I say is bent over rows man, Dorian Yates way. And as far as the other exercises goes, make the movements a little slower and more concentrated, have a spoter for the heavy sets or drop some plates if necessary.

Also, get sub 12% body fat, I couldnt believe how much fat I was storing around the back of my midsection until I lost it. People usually dont seem to notice it because the fat somewhat blend with the rest of your body there, but as soon as you get rid of it then its time for the wo effect.

[kiwiol]

Weird seeing you posing outside of an elevator.

Looking thick (no homo)

[Bam-bam]

Congrats brother.. definitely showing some decent size...

... claiming Groink's... well... still a way to go brother... the man is still growing like weed as we speak..

But Pillowtalk has "weapons" though... 

nice hair (no homo)

[Master Blaster]

6 months ago I was at the same spot. Back workouts were only working my upper lats and my friggin biceps.

All can I say is bent over rows man, Dorian Yates way. And as far as the other exercises goes, make the movements a little slower and more concentrated, have a spoter for the heavy sets or drop some plates if necessary.

Also, get sub 12% body fat, I couldnt believe how much fat I was storing around the back of my midsection until I lost it. People usually dont seem to notice it because the fat somewhat blend with the rest of your body there, but as soon as you get rid of it then its time for the wo effect.

Would you agree that back workouts fucking rock? I mean in a very straight and non gay way. A good back work out has a very stoney weed smoking feel at the end, after you have burned out all your fatigue and pain receptors.

[Bam-bam]

Weird seeing you posing outside of an elevator.

Looking thick (no homo)

lol really, I have posted I think two or three elevator pics tops, most of them, including the first set I posted here, are my bedroom or gym pics.

[Bam-bam]

Would you agree that back workouts fucking rock? I mean in a very straight and non gay way. A good back work out has a very stoney weed smoking feel at the end, after you have burned out all your fatigue and pain receptors.

yes its by far the hardest part of the upper body split. Its like your lunges go tired before your muscles, your brain start shutting down way before the lats are exausted. It demands a lot of oxygen maybe thats why we indeed feel a little high at the end of the train session. I remember when I was smoking a pack of cigs at night clubs twice a week I would feel DEAD after a back workout.

Training back is tuff business. My train partner is always bitching on back day but Im always pushing him and he pushes be because it wasnt for nothing that haney and dorian won many olympias on back alone, that muscle group separates the men from the boys.

[Jadeveon Clowney]

yes its by far the hardest part of the upper body split. Its like your lunges go tired before your muscles, your brain start shutting down way before the lats are exausted. It demands a lot of oxygen maybe thats why we indeed feel a little high at the end of the train session. I remember when I was smoking a pack of cigs at night clubs twice a week I would feel DEAD after a back workout.

Training back is tuff business. My train partner is always bitching on back day but Im always pushing him and he pushes be because it wasnt for nothing that haney and dorian won many olympias on back alone, that muscle group separates the men from the boys.

did you change the name of this thread?

[Master Blaster]

yes its by far the hardest part of the upper body split. Its like your lunges go tired before your muscles, your brain start shutting down way before the lats are exausted. It demands a lot of oxygen maybe thats why we indeed feel a little high at the end of the train session. I remember when I was smoking a pack of cigs at night clubs twice a week I would feel DEAD after a back workout.

Training back is tuff business. M train partner is always bitching on back day but Im always pushing him and he pushes be because it wasnt for nothing that haney and dorian won many olympias on back alone, that muscle group separates the men from the boys.

I really miss the cable row machine. I work out at home right now, so its fucked. But with heavy cable rows you could keep lowering the weight or changing the rep range or angle till your back was just fucking bloated, dead meat. 

[Bam-bam]

did you change the name of this thread?

no, the title was epic but the mods changed it.

[Master Blaster]

did you change the name of this thread?

we are on our 3rd thread name 

[Bam-bam]

I really miss the cable row machine. I work out at home right now, so its fucked. But with heavy cable rows you could keep lowering the weight or changing the rep range or angle till your back was just fucking bloated, dead meat.  

working out at home is ok but the problem is you are left with so few options. I change exercises at every 4-6 weeks. Usually at 3-4 weeks I feel the pumps decreasing a lot and from there I just go for strenght gains. When I change the exercises I feel mad pumps again even with low weight and start everything over again.  Thats why I think working out at a gym is a must specially if you are natural.

[Jadeveon Clowney]

some out of control moderating.

[Bam-bam]

oh brother the original thread title was epic 

[Butterbean]

Looks good Bam Bam.  Good work.

[Tito24]

[Shockwave]

Congrats brother.. definitely showing some decent size...

... claiming Groink's... well... still a way to go brother... the man is still growing like weed as we speak..

But Pillowtalk has "weapons" though... 

Your facial expressions and beard remind me of the hangover guy.