Enlongating the back is the answer compression is the cause vertabre pinching nerves, ie chins or yoga type movements help.
sounds about right, ive been doing chins/pullups latley for back
Ever try an inversion table or inversion boots? They helped me out quite a bit with lower back tightness and pain...
i slipped off 2, 10's and add 2, 25 pound plates on each dumbell making them 95 pounds! had to do it this way cause i have normal length dumbells.. mentally this is motivating. i could do some upright rows wit dem bitches definitly worked my cardio doing upright hoes with it. but had trouble curling themim still impressed about that 14 year old kid curling those 100 poundumbells!more SMASH HIT albums and musics to cum in the future!
mom joke
haha, too lazy to type "your mom helped my lower back pain and tightness....."
