just get the blood in the muslce and stop listening to the d-bag behind the counter at GNC
if ur upper chest sux bang it out -- if your deisel and mad swole around the joints dont do flat bars EVER
u wanna get BIG take shit, you wanna be strong take PILLS, you wanna be a twink KEEP BUYIN SHIT FROM GNC
commodized fitness/wellness/nutrition/undercover no FDA oversight i.e. snakeoil
nowadays cauise of vegetarian we must use partially hydroginated oil - chemically extracted oils from shit we would never be able to eat in nature - soy bean oil, corn oil, corn syrup ---- all bioengeneried oil that the USDA and AMA license their 'food pyramid; and ' healthy heart ' labels for MILLIONS each year
look at USDA RDAs and it same approch u take to fatten up pork......USDA commodized food industry - what are US biggest crops? whaet, corn
look at bottom of 'food pyramid' ----- what can USDA sell lots of???