Author Topic: Rich Gaspari update (2011-04- 8 ) (Read 5200 times)

Cleanest Natural · « **Reply #1 on:** April 09, 2011, 03:43:23 AM »

Here mr gaspari I'll help the youth a little

save your money

all suplements are shit and companies lie lie lie

buy a nice steak, fresh organic veggies... good fruit. Add organic peanut butter and raw almonds as well as quality olive oil. Don't forget organic goat cheese. Organic Buffalo Burgers.

lift weights moderate ... eat whenever you feel ( 1 ... 2... 3 times a day)

never EVER spend a dime on "supplements"

if you have extra cash .. and wanna look swole .. buy some pharma grade testosteron , pharma grade deca and dbol

drink distilled water whenever thirsty .. DO NOT DRINK A GALLON A DAY ( it's the biggest bullshit ever)

Voila ...

indie-lad · « **Reply #2 on:** April 09, 2011, 04:51:55 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

This.

Schmoe Buster · « **Reply #3 on:** April 09, 2011, 05:13:23 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

Truth

j3di3 · « **Reply #4 on:** April 09, 2011, 05:26:26 AM »

I dont believe ppl buy into that shit (myself included). All those crap supplements that do nothing but making your urine smell funny.

I bet in few years we will find out the supplements do more damage than some testo and ghona with 0 results.

Reeves · « **Reply #5 on:** April 09, 2011, 05:28:23 AM »

Quote from: musclecenter on April 09, 2011, 01:11:13 AM

What a crock of shit.

dyslexic · « **Reply #6 on:** April 09, 2011, 05:30:12 AM »

Get his "athletes" to reply annonymously... .

Be surprised at how they agree with you, and then some.

Mr Anabolic · « **Reply #7 on:** April 09, 2011, 05:37:49 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

Bingo. The best, most truthful post on this forum over the last few years.

Dr Dutch · « **Reply #8 on:** April 09, 2011, 06:36:46 AM »

Quote from: Mr Anabolic on April 09, 2011, 05:37:49 AM

X2

claymore · « **Reply #9 on:** April 09, 2011, 07:01:35 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

Spot on

tom joad · « **Reply #10 on:** April 09, 2011, 07:09:26 AM »

i agree with rich. beta-alanine is the bomb!

Meso_z · « **Reply #11 on:** April 09, 2011, 07:24:59 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

He wont recover.

MP · « **Reply #12 on:** April 09, 2011, 07:40:22 AM »

Why not the high water intake, though? Always thought that is good for you.

Cleanest Natural · « **Reply #13 on:** April 09, 2011, 07:46:38 AM »

very damaging

overhydration

do as you feel : thirsty? drink sum

but a 110 lbs woman and a 400 lbs sumo wrestler are 2 diff things .. it depends on genetics and individual.. sum pipl need half a glass a day...sum need more

but a gallon is STUPID (I have done every extreme BTW)

tom joad · « **Reply #14 on:** April 09, 2011, 07:52:24 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

still making things too complicated. water doesn't need to be distilled and food doesn't need to be organic.

Cleanest Natural · « **Reply #15 on:** April 09, 2011, 07:53:42 AM »

Quote from: tom joad on April 09, 2011, 07:52:24 AM

it's a little beyond your grasp ..go to costco and don't worry about this

che · « **Reply #16 on:** April 09, 2011, 07:57:11 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

I agree but why distilled water?

tom joad · « **Reply #17 on:** April 09, 2011, 07:58:20 AM »

Quote from: Cleanest Natural on April 09, 2011, 07:53:42 AM

sure organic is preferable, but drink only distilled water? hahaha

Cleanest Natural · « **Reply #18 on:** April 09, 2011, 08:00:57 AM »

Quote from: tom joad on April 09, 2011, 07:58:20 AM

you are to dumb 4 me to make an effort to argument it

NordicNerd · « **Reply #19 on:** April 09, 2011, 08:15:56 AM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

Creatine works

. I would add that.

Nn

Agent69 · « **Reply #20 on:** April 09, 2011, 09:05:49 PM »

distilled water...lol... whatever..dont drink a gallon,,..whatever...If you dieting and you weigh 260 lbs in contest shape or 160lbs you need the water..your made up of water..80% of muscle is water..over hydrate..whatever.How long you been competing?how many shows have you done..lol everyone is different when it comes to water....and some supplements do work....

NotMrAverage · « **Reply #21 on:** April 10, 2011, 01:50:43 AM »

He came second at the olympia and he started gaspari designer steroids nutrition...he was also a natural at this...he wanted to die if he did´nt win and can easily live with killing a teen or two

jdooly · « **Reply #22 on:** April 10, 2011, 02:50:52 PM »

Quote from: Agent69 on April 09, 2011, 09:05:49 PM

you don't "need" it, cuz if you did, people everywhere would be keeling over and dying. Humanity lives on a few cups a day at best.

andreisdaman · « **Reply #23 on:** April 10, 2011, 03:16:23 PM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

okay fair enough..but where do you get this stuff without getting locked up???

Coach is Back! · « **Reply #24 on:** April 10, 2011, 03:38:00 PM »

Quote from: Cleanest Natural on April 09, 2011, 03:43:23 AM

This^^^^

Although all supplements are gimmicky, for some reason Gaspari seems less sincere and he line of steroid-like supps are even less sincere. I do however like the professionalism of Lee La Brada. Just for that reason alone I'd rather buy his products.