Author Topic: Lower back pain from squatting... (Read 3772 times)

bebop396 · « **Reply #25 on:** April 23, 2011, 01:28:52 PM »

Lighten the load and relearn how to keep your body tight.

I did 15 reps with the weight i used, so ill probably stick to that weight and just rep out more, thanks for input...

bebop396 · « **Reply #26 on:** April 23, 2011, 01:30:02 PM »

Chaos is right. lighten the load, keep body tight.

Keep a big chest and DONT lean forward.

You'll be fine, squats kick ass, keep doing them!

It is my favorite exercise besides standing front press...Nothing like a set of squats to take that anger out...

chaos · « **Reply #27 on:** April 23, 2011, 03:42:02 PM »

I did 15 reps with the weight i used, so ill probably stick to that weight and just rep out more, thanks for input...

Lower the reps, the higher reps is why your back is sore.

Or strengthen your lower back a bit more.