220lbs?.....that's too small, Ron. for your frame, 240lbs is normal
222 - that is the goal, hopefully.
ron doesnt need a bodybuilding physique, he has a wife (and kids, i believe). who wants to spend an hour a day lifting weights when you can be chillaxing watching tv, writing a novel or browsing getbig?
Yes, two kids, age 7 and 5. Spend today with my 7 year old, going to the Cheesecake Factory (yes, ate clean), to the mall (to the Disney Store, to Jamba Juice, just walked around and shopped for some clothes), and yes, met someone who recognized me from Getbig... seriously. (My 5 year old was at a birthday party with Mom). And I loved it. Having a family, being balanced in life, with work, fun, friends, traveling websites and family is good, and very hard to maintain, especially if you have shows 4 weeks in a row.
As I said, not a bodybuilder. Just a guy with a ton of flaws, with no ego, and just having fun. I am a fan of bodybuilding, a good photographer, and hard work and dedication. With very little willpower to get in shape (which I am trying to get out of, as Isaac 'Lift Studios' Hinds inspired me, as he lost 50 pounds and got back in shape).