How can I do my body fat at home

[JasonH]

Its fucking idiots like you that keep new members from posting here.  So stfu or be productive  you fucking ass munching butt pirate

BTW  Oakman  I found this link. Dont know how acccurate it is though

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

I checked mine out on that link at it had me at 10%.

Then I did the US Navy measurement on another site and it came back at 17%.

Before I took either test I estimated myself at between 12-15% so it looks like these two are at the extreme ends of my prediction.

[Tapeworm]

First you'll need a car battery, some alligator clips, and a good razor.

[slacker]

No, you're the idiot.

the mirror is fine.

he didnt ask for alternate  methods  he wanted a way to measure. Not guesstimate

[Mr Nobody]

First you'll need a car battery, some alligator clips, and a good razor.