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Author Topic: Patellar tendonitis and wall sits instead of just squats  (Read 501 times)

Marty Champions

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Patellar tendonitis and wall sits instead of just squats
« on: February 10, 2021, 06:14:47 AM »
Anyone do these for knee pain?
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Griffith

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Re: Patellar tendonitis and wall sits instead of just squats
« Reply #1 on: February 10, 2021, 06:22:51 AM »
Quote from: Marty Champions on February 10, 2021, 06:14:47 AM
Anyone do these for knee pain?

Cycling on the spinning bike with low or medium resistance helps a lot, increases blood circulation to the area and keeps the muscles active. Also the rowing machine.

Body weight squats are also excellent.
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Thin Lizzy

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Re: Patellar tendonitis and wall sits instead of just squats
« Reply #2 on: February 10, 2021, 06:25:28 AM »
Quote from: Griffith on February 10, 2021, 06:22:51 AM
Cycling on the spinning bike with low or medium resistance helps a lot, increases blood circulation to the area and keeps the muscles active. Also the rowing machine.

Body weight squats are also excellent.

Perhaps the most underrated exercise.
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