Imbecile? I guareen-goddamn-tee that I'm far more intelligent than you POS FUCK OFF
It's just my sense of humor shit for brains, so if you don't like it then that's yo problem not mine asswipe P.S. The speed bag is better for improving one's timing, coordination and reflexes FACT
always use regulation boxing gloves punching with anything less will destroy your handstoday i just did power punching and power combos without much feet movement. Awesome great workout for cardio and ripping deep into the biceps and forearmsyesterday i did shitload more feet work and punching i got crazy winded and tired doing it and missed the punching bag more definitly harder to hit when trying to be superiorly evasive and weavein and dodging around the bagi suggest everyone to give it a shot to find new inspiration in life
You would get murdered if you ever got into a real fight..
Johnny, your penis, what of it?"1"
Heavy bag? Try some Shaolin Kempo Karate...I would drop you quickly.