That`s why back in the day hams were refered to as the "thigh biceps".
the right amount of reps is key in hamstring development
End of thread...
tom prince? hahaha no.
I head you need to do an even number of reps, for example 8 or 10, 9 or 7 will NOT work.
I like to hire Hulkotron, Tito, Droppingplates and Tom Prince for a hamstring masterclass please..
I've never seen hamstrings that look like this before...is it just the way he is flexing that makes them "pop" like that?
so much yummyness there