havent taken any extra protein lately, still strong

[judochoke]

for the last month or so, i have not been eating like i normally do. also i have not been taking any protein shakes like i normally do. and im holding my bodyweight, and my strength is still the same. on some days it has been better than when i am all proteined up. maybe those crackers are correct, you only need less than 100 grams a day???

[nosleep]

NOT EVERYONES THE SAME. IF I DROP PROTEIN LOW OR RELATIVELY LOW I FEEL IT VERY QUICKLY, GET WEAKER...POOR RECOVERY, ETC.

[Meso_z]

for the last month or so, i have not been eating like i normally do. also i have not been taking any protein shakes like i normally do. and im holding my bodyweight, and my strength is still the same. on some days it has been better than when i am all proteined up. maybe those crackers are correct, you only need less than 100 grams a day???

ok "judochoke"

[Kwon_2]

for the last month or so, i have not been eating like i normally do. also i have not been taking any protein shakes like i normally do. and im holding my bodyweight, and my strength is still the same.

Nice

[Tito24]

i have the same, i dont do protein shakes and do not eat extra protein anymore, offcourse i already eat healthy so i get my nutrients.
somehow i think that your body is dealing better with protein when the intake isnt that much. because i grow and look better than i used to when i was megadosing protein.

[Meso_z]

i have the same, i dont do protein shakes and do not eat extra protein anymore, offcourse i already eat healthy so i get my nutrients.
somehow i think that your body is dealing better with protein when the intake isnt that much. because i grow and look better than i used to when i was megadosing protein.

You must be huge and lean.  

[Tito24]

im one of the biggest guys on the forum but i never brag about like others here do, btw no one would believe i would be natural so i rather avoid these discussions.

[Dr Dutch]

for the last month or so, i have not been eating like i normally do. also i have not been taking any protein shakes like i normally do. and im holding my bodyweight, and my strength is still the same. on some days it has been better than when i am all proteined up. maybe those crackers are correct, you only need less than 100 grams a day???

The protein myth is Joe Weiders fault. Ron please don't ban me..

[robcguns]

i take in 100 grams a day and im 6'2 260.my strength is great,no need for so much protein.

[JP_RC]

protein for naturals = overrated.

protein that comes from carbs & fats should also count for totals, very little is needed from direct meat/egg sources.