Author Topic: Have you ever seen this exercise? - From Victor Martinez' shoulder routine (Read 1180 times)

gatomjp · « **on:** July 22, 2011, 03:53:45 PM »

I've never seen this one before!

This is another still from my recent shoot with Vic and Jon Delarosa, the video of which will be out next week. Vic calls this exercise "Shut up and drive!" and it looks brutal!

He's "steering" that 45 lb plate to the right and the left repeatedly, then following it up with front raises!

http://i347.photobucket.com/albums/p457/gatomjp/shutupanddrive.jpg

If you'd like to get an email when the video is posted PM me your email address and I will add you to my notification list. I don't share emails with anyone.

mesmorph78 · « **Reply #1 on:** July 22, 2011, 04:32:22 PM »

yes its fairly commom... vic looks good

Rearden Metal · « **Reply #2 on:** July 22, 2011, 05:00:37 PM »

Uh... Holy Fucking Shit Vic looks swole!

TacoBell · « **Reply #3 on:** July 22, 2011, 05:10:00 PM »

I do that everyday, its called driving.

mantronik · « **Reply #4 on:** July 22, 2011, 07:06:39 PM »

Martin Rooney (MMA strength and conditioning trainer) calls them plate truck driver on page 98 from Training for Warriors

EZ$ · « **Reply #5 on:** July 22, 2011, 08:55:45 PM »

how revolutionary... tell vicky that he's a genius.

Author Topic: Have you ever seen this exercise? - From Victor Martinez' shoulder routine (Read 1180 times)

gatomjp

Have you ever seen this exercise? - From Victor Martinez' shoulder routine

mesmorph78

Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine

Rearden Metal

Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine

TacoBell

Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine

mantronik

Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine

EZ$

Re: Have you ever seen this exercise? - From Victor Martinez' shoulder routine