315 bench at least.
You need to know how to build a body before going on. Otherwise it's like putting NOS in a car with only 100hp
lol,, i have no words to say about this,, i dont think anyone of current profesionals waited to bench press 3 plates each side beforee went on hormones,, NONE OF THEM! mayeb kai lol im talkin 10 reps lol you can play with it some ,, but 300+ is usualy horminized lifter,, any time any place,, bodybuild is the drugs! i keep telling you this BODYBUILD = HORMONES,,
yes some can push 315 lb naturally ofcourse,, but to do it 3rd of 4th set when you are single digit bodyfat lol NOT A DAMN CHANCE IN THE WHOLE WIDE WORLD,,
you will never see a true natural lol 7% 180lb and those are the best true naturals.... you will never see them benching 315 for many reps if at all...and matt c is not natural dont give him as example here he is a liar and it was explained to me by van b and i had time to look into it ,,
gh15 approved