Fuk, dude is pushing..what.. 50 ?Big Ron still going strong
that is what an arm looks like when the long tricep tears
how did that happen
Don't know your BB history classics ?
thats what all that extremelly heavy lifting does to ya...you need to go heavy but not that heavy...anything under 6 reps has nothing to do with bodybuilding imo
I hope I could be in even close to in shape like that at 50....
What made him, broke him.