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Author Topic: Positions Of Flexion  (Read 696 times)

ipne

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Positions Of Flexion
« on: October 26, 2011, 11:02:06 AM »
anybody ever try this?
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First Blood

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Re: Positions Of Flexion
« Reply #1 on: October 26, 2011, 11:07:35 AM »
It's based on mixing full reps with partial reps right? 1 1/4 reps etc?

It can probably be useful as a way to make the sets longer (increase 'acute' TUT)...
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ipne

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Re: Positions Of Flexion
« Reply #2 on: October 26, 2011, 11:27:07 AM »
that's called x-reps guy.
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First Blood

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Re: Positions Of Flexion
« Reply #3 on: October 26, 2011, 11:28:45 AM »
Quote from: ipne on October 26, 2011, 11:27:07 AM
that's called x-reps guy.

Ok, there are so many different training systems out there. It gets confusing lol.

Can you tell us more about the idea behind 'positions of flexion'?
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ipne

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Re: Positions Of Flexion
« Reply #4 on: October 26, 2011, 11:30:53 AM »
yes
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The Showstoppa

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Re: Positions Of Flexion
« Reply #5 on: October 26, 2011, 11:33:25 AM »
Quote from: ipne on October 26, 2011, 11:02:06 AM
anybody ever try this?

with your mom.
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chris-a

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Re: Positions Of Flexion
« Reply #6 on: October 26, 2011, 12:25:11 PM »
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