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Author Topic: how much cardio does the average pro bb do offseason?  (Read 3969 times)

purenaturalstrength

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Re: how much cardio does the average pro bb do offseason?
« Reply #25 on: November 16, 2011, 06:55:27 AM »
in the video where dugdale had hair and was training with dorian he said he (dugdale) does 20 minutes cardio every day of the year and 40 minutes in contest prep
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suckmymuscle

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Re: how much cardio does the average pro bb do offseason?
« Reply #26 on: November 16, 2011, 06:59:25 AM »
Quote from: MrBigandCut on November 15, 2011, 01:16:18 AM
how much cardio does the average pro bb do offseason?

  None. A few like Lee Haney, Achim Albretch and Frank Zane did some jogging and pedaled the stationary bike a few times a week, but very few modern pros do any cardio at all. Don Long used to do some, but too bad that cardio doesen't protect your kidneys from steroid damage.

SUCKMYMUSCLE
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MrBigandCut

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Re: how much cardio does the average pro bb do offseason?
« Reply #27 on: November 16, 2011, 07:48:49 AM »
HIT cardio is a mistake for any bodybuilder!! You are crossing the theshold of anaerobic activity which needs to be saved for your weight training! Steady Cardio is more likely to burn fat long term where as HIT cardio is just burning muscle glyogen which is not good! ;)
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Donny

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Re: how much cardio does the average pro bb do offseason?
« Reply #28 on: November 16, 2011, 08:04:45 AM »
must admit i prefer steady cardio..trouble with HIT cardio is most people are not really in enough shape to do it correctly
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AlphaMaleDawg

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Re: how much cardio does the average pro bb do offseason?
« Reply #29 on: November 16, 2011, 09:52:33 AM »
Quote from: Tito24 on November 16, 2011, 03:21:33 AM


I've always wanted to play with a tatted up girl like that
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Donny

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Re: how much cardio does the average pro bb do offseason?
« Reply #30 on: November 16, 2011, 10:10:45 AM »
she has a nice cock sucking mouth... ;)
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no one

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Re: how much cardio does the average pro bb do offseason?
« Reply #31 on: November 16, 2011, 12:55:18 PM »
Quote from: AlphaMaleDawg on November 16, 2011, 09:52:33 AM
I've always wanted to play with a tatted up girl like that

they are fun.

dont date one.
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Stavios

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Re: how much cardio does the average pro bb do offseason?
« Reply #32 on: November 16, 2011, 04:21:06 PM »
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MrBigandCut

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Re: how much cardio does the average pro bb do offseason?
« Reply #33 on: November 16, 2011, 05:25:44 PM »
i didnt mean that kind of pro!!!! nice tho!!! ;D ;D ;D
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#1 Klaus fan

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Re: how much cardio does the average pro bb do offseason?
« Reply #34 on: November 16, 2011, 05:46:44 PM »
I want to see that video of Chickster walking on his squeeky treadmill for "cardio" "session". Anyone?  ;D
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JimmyJam1974

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Re: how much cardio does the average pro bb do offseason?
« Reply #35 on: November 16, 2011, 06:01:22 PM »
Quote from: Tito24 on November 16, 2011, 03:26:15 AM

What is the last word on dude's shirt? Pussy?
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U

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Re: how much cardio does the average pro bb do offseason?
« Reply #36 on: November 16, 2011, 06:53:24 PM »
I really like that bodypaint woman. So feminine.
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